Are you ready to take on your first half marathon? Whether you’ve completed a 5K, are working through a 10K plan, or just want to tackle a big goal alongside your favorite mom running group, training for a half marathon is one of the most empowering journeys you can take. At Moms on the Run, […]
Category Archives: Training
23
May
May
One of the most important yet often overlooked skills in running is pacing. Pacing is the ability to manage your effort throughout a workout or race. It’s not just for elite athletes or marathoners. Whether you’re training for your first 5K or chasing a new PR, learning how to pace can transform your experience as […]
16
May
May
Spring training is going strong, and many of us are about a quarter of the way through our current training cycle. It’s time to check in on those goals! Whether you’re aiming for a race, building consistency, or chasing a PR, now is the perfect time to pause and reflect. When the shine of the […]
10
May
May
Runners need to cross train. Running is a fantastic way to build cardiovascular endurance and mental strength, but it can also place repetitive stress on the same muscles, joints, and tendons. Cross training refers to incorporating other forms of exercise into your weekly routine to complement your running. Exercises can include cycling, swimming, strength training […]
02
May
May
When you’ve got big running goals, it can be easy to believe that more miles and harder workouts equate to better performance. However, rest days and easy runs are not just optional—they’re critical components of a well-rounded training program. Incorporating these elements can lead to improved performance, reduced injury risk, and a more sustainable running […]
29
Apr
Apr
Recovery Tools: Speed up the Healing Process Running is an incredible way to stay fit and provides many benefits. However, it can also leave your muscles sore and tired. To keep moving pain-free, recovery is just as important as training. While rest, hydration and stretching help, modern recovery tools can speed up the process. Let’s […]
24
Apr
Apr
Are you ready to take your training to the next level with heart rate zones? Have you ever wondered how to really train smart (not just hard)? It starts with knowing the importance of training at various intensities and then understanding what each intensity level looks like for you. Knowing your personal heart rate zones […]
18
Apr
Apr
This spring at Moms on the Run, we’re introducing concepts related to heart rate zone training . And then, you get to decide what training method works best for you! Heart rate zone training has increased in popularity in recent years due to how accessible it has become. Fitness watches and other heart rate monitoring […]
14
Aug
Aug
If you’re looking to build a sustainable habit of chasing goals and maintaining your cardiovascular health through running, you must find your why. What is your Why? Your why is the deep, personal reason behind why you lace up your shoes and hit the pavement. It’s what drives you to keep going, even when the […]
09
Aug
Aug
Let’s Dive into the Importance of Proper Post-Run Nutrition! After pushing your body through miles of effort, refueling through post-run nutrition is crucial. It’s needed for recovery and getting the most out of your training. During a long run, your body depletes its glycogen stores, breaks down muscle tissue, and loses essential electrolytes through sweat. […]