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  • About
    • Our Program >
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        • Grandma's Marathon Training
        • Twin Cities Marathon Training
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  • Join
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OUR Latest + GREATEST

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Training Tip with Carrie: 3 H's

5/30/2023

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Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, is talking about the three Hs: Heat, Humidity and Hydration. It is important during training to hydrate, hydrate, hydrate — especially as the heat rises during the summer months. Remember, hydration is not only refueling with water but with electrolytes. Listen in!
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Training Tip with Carrie: Nutrition Pre- & -Post Workout

2/21/2023

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In today's training tip, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, shares how she fuels before and after a run. Listen in!
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Training Tip with Carrie: Should You Eat Before a Run?

1/11/2022

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It's Training Tip Tuesday! Moms on the Run National Fitness Director, Olympian Carrie Tollefson, shares a quick tip about nutrition before a run. Should you fuel before or after? Listen in!
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Ask Coach Carrie: What Do You Recommend Regarding Nutrition Before and After a Run?

4/13/2021

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Today's video is Part 2 of our Ask Coach Carrie series with Moms on the Run National Fitness Director, Olympian Carrie Tollefson. Jennifer W. writes: "I would love to hear more about nutrition, not only during a run, but what to do in the days before and after?"

To watch any previous training tips, please search our blog archives (to the right) by topic under Training Tips or find Moms on the Run on our YouTube channel.
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6 Wellness Secrets from a Nutritionist

11/3/2020

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Maintaining healthy habits is hard, but how can we work smarter, not harder, especially when it comes to mealtime? We’re enlisting the help of MedExpress team member and nutritionist Lindsay Nelson, who knows a thing or two about healthy eating habits that can make eating tasty food and healthy food the same thing. Read the full article. 
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