It's Training Tip Tuesday! Moms on the Run National Fitness Director, Olympian Carrie Tollefson, shares a quick tip about nutrition before a run. Should you fuel before or after? Listen in!
Today's video is Part 2 of our Ask Coach Carrie series with Moms on the Run National Fitness Director, Olympian Carrie Tollefson. Jennifer W. writes: "I would love to hear more about nutrition, not only during a run, but what to do in the days before and after?"
To watch any previous training tips, please search our blog archives (to the right) by topic under Training Tips or find Moms on the Run on our YouTube channel.
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