Welcome to our blog at Moms on the Run. From training tips to news to heartwarming stories of personal achievement and more, our blog is your go-to destination for everything mom-runner related. Within these pages, we offer more than just stories; we cultivate a community where every woman finds support while on her fitness journey.
Simple Strategies to Race Smarter (and Feel Better Doing It)
Many of us have a big race coming up: for us at Moms on the Run it’s the Moms on the Run 5K/10K! So let’s talk strategies to race smarter. While your training lays the foundation, how you approach the race — from pacing to mindset and more — can [...]
24
Jul
Jul
Post-Race Cool Down: Don’t skip out!
You’ve crossed the finish line—sweaty, spent, and smiling (or maybe grimacing). Whether you’ve just set a personal best or simply accomplished the goal of finishing, it’s tempting to stop moving and collapse into celebration. But before you grab your post-race snack and snap a selfie with your medal, there’s one [...]
18
Jul
Jul
Destination Race Weekend: Run Napa
Clearwater, Tempe, Carlsbad, Vegas — and next up, Napa Valley! Our destination weekends have become synonymous with fun, so we’re excited to organize a weekend in the heart of California’s beautiful wine region. Join us for the ultimate destination race weekend, Run Napa, Feb. 27-Mar. 3, 2026. Our cornerstone race [...]
16
Jul
Jul
Warm-Ups for Race Day
We all know the importance of proper warm-ups in general. But what does it look like to warm up for race day? Let’s talk about why and how to warm up well to meet your racing goals. You’ve picked your outfit, pinned your bib, and triple-checked your playlist. You’re ready [...]
09
Jul
Jul
Common Running Injuries
WHAT CAUSES THEM AND HOW TO TREAT THEM* Running brings us so many benefits – stress relief, better health, friendship and feelings of accomplishment. Unfortunately, it can also bring injury, even at times when you’re seemingly doing everything right! Whether you’re training for your first 5K or you are a [...]
01
Jul
Jul
Share Your Videos!
🎥 MOTR Team Spirit Video Contest 🎉 We’re excited to launch our Team Spirit Video Contest — a fun and meaningful way to share the heart of your team and help us tell the story of Moms on the Run from coast to coast! We are inviting you to choose [...]
01
Jul
Jul