Welcome to our blog at Moms on the Run. From training tips to news to heartwarming stories of personal achievement and more, our blog is your go-to destination for everything mom-runner related. Within these pages, we offer more than just stories; we cultivate a community where every woman finds support while on her fitness journey.
Mother’s Day Sale
Get Gear for 20% off We want to treat YOU to a gift. Take advantage of our Mother’s Day sale, May 9-12. Get 20% off + free shipping on almost everything (new season shirts not included). Use promo code: CELEBRATEmoms.
07
May
May
Why Rest Days and Easy Runs Are Essential
When you’ve got big running goals, it can be easy to believe that more miles and harder workouts equate to better performance. However, rest days and easy runs are not just optional—they’re critical components of a well-rounded training program. Incorporating these elements can lead to improved performance, reduced injury risk, [...]
02
May
May
Month of Miles: June 1-30
June is a challenging month for accountability— it’s hot, routines are different, kids are home, summer travel is booked. So, we thought we’d provide encouragement and accountability when you need it most. Join us June 1-30 for Month of Miles, where every step counts toward your streak of consecutive days [...]
01
May
May
The Best Recovery Tools for Runners
Running is an incredible way to stay fit and provides many benefits. However, it can also leave your muscles sore and tired. To keep moving pain-free, recovery is just as important as training. While rest, hydration and stretching help, modern recovery tools can speed up the process. Let’s explore six [...]
29
Apr
Apr
Know Your Personal Heart Rate Zones With a Simple Field Test
Are you ready to take your training to the next level? If you’ve ever wondered how to really train smart (not just hard), it starts with knowing the importance of training at various intensities, and then understanding what each intensity level looks like for you. Knowing your personal heart rate [...]
24
Apr
Apr
Heart Rate Training vs RPE
This spring we are going to introduce some concepts related to heart rate zone training. And then, you get to decide what training method works best for you! Heart Rate Training has increased in popularity in recent years due to how accessible it has become. Fitness watches and other heart [...]
18
Apr
Apr