Strides are important and should be a staple in your running routine. Read on to learn what they are and why they matter. What Are Strides? Strides are short bursts of running, typically ranging from 50 to 150 meters, where you gradually accelerate to about 85-95% of your maximum speed before decelerating. They’re perfect to […]
Let’s talk warm-ups and your pre-run routine! As runners, we all know the excitement of lacing up our shoes and hitting the pavement. Consequently, here’s an essential part of our routine that we can’t afford to skip: dynamic stretching and mobility exercises.t Incorporating these into your pre-run routine is key to enhancing your performance and […]
Does a Run Have to be Long to be Effective? The amount one should run depends on a person’s individual goals. However, 30 minutes is a great goal that is doable in a busy schedule and has significant health benefits, both physically and mentally. Daily Activity is Key According to the U.S. Department of Health, […]
