Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson talks about the three Hs: heat, humidity and hydration. During training, you need to hydrate, hydrate, hydrate. This is especially true as the heat rises during the summer months. Remember, hydration is not only refueling with water but with electrolytes. Listen in! Hi everybody, […]
Category Archives: Training Tips
TRAINING TIPS
Get the most out of your workouts – and everyday life – with these tips and tricks provided by the experts at Moms on the Run.
Moms on the Run National Fitness Director, Olympian Carrie Tollefson, is encouraging you, or rather begging you, to focus on getting more sleep. According to an article by the University of Michigan School of Public Health, “sleep is essential to every process in the body, affecting our physical and mental functioning the next day, our […]
So, you’re headed towards the end of a race. What’s your game plan? Moms on the Run National Fitness Director, Olympian Carrie Tollefson, offers tips regarding race tactics for the beginning, middle and end of a race. Today’s video is part 3 — and the final — in our series and focuses on the push […]
As race season gears up, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, offers tips regarding race tactics for the beginning, middle and end of a race. Today’s video focuses on your game plan at the beginning of a race. Listen in and save this for the next time you’re headed for a […]
Listen in as Moms on the Run National Fitness Director, Olympian Carrie Tollefson, discusses Annoying Things Part 4 of 4. Carrie concludes a lighthearted series about annoying things that people say to runners or that runners do. If you do this, back off!
Listen in as Moms on the Run National Fitness Director, Olympian Carrie Tollefson, shares Annoying Things part 3 of 4. Carrie continues a lighthearted series about annoying things that people say to runners or that runners do. Today’s focus shifts to us as runners. Have you done this before a race? Admit it… is this […]
Moms on the Run National Fitness Director, Olympian Carrie Tollefson, shares how she fits her workouts into her busy day. Maybe you can relate. Listen in!
Today’s training tip is the final in our series on runners’ safety and is focused on safety while out on the trails. Moms on the Run National Fitness Director, Olympian Carrie Tollefson, encourages us with four tips to help us be prepared for and enjoy our trail running.
Today’s training tip is the second in our series on runners’ safety. It’s a huge topic, but today’s focus is runners’ safety in the dark. Moms on the Run National Fitness Director, Olympian Carrie Tollefson, is honest about her thoughts regarding running at night or early morning when it’s dark. Listen in!