As we turn the page of the calendar to a new year, it’s time to set goals for 2023. Moms on the Run National Fitness Director, Olympian Carrie Tollefson, shares a great tip about her fitness checklist: Start slow, stay steady. Think about new races, different distances, different workouts you can add to the list […]
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Moms on the Run Blog
Our Winter Workout Challenge is back! This is a free, fun challenge that will launch January 2. For one week, we will post on our national Facebook page one exercise a day to challenge all levels. If you are just beginning your journey, you can choose to do that day’s challenge at one time or throughout the day, […]
Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, gives you strict instructions: Keep the run fun! Change up the workout, run with a new person, make it a game…whatever you have to do, don’t let your workout become just another thing on the to-do list. When we’re enjoying the workout we’ll see […]
We are excited to welcome Jacky Hunt-Broersma, our featured speaker at our Run Arizona destination weekend. She will be speaking to us at our Sunday night dinner with an inspirational message titled “I can do hard things.” Jacky is considered one of the most accomplished amputee ultramarathoners — completing 104 marathons in 104 days […]
Moms on the Run is excited to host a live podcast during our Run Arizona destination weekend featuring Olympian Carrie Tollefson and Sara Slattery, speaker and author, head coach of men’s and women’s cross country for Grand Canyon University and successful NCAA and professional runner. Sara is one of the all-time running greats from the […]
It’s a crazy time of year, yet we want to stay motivated in our workout routines and make sure we fit them in. It’s the best way to relieve the stress, yes? Listen in as Moms on the Run National Fitness Director, Olympian Carrie Tollefson, shares a great tip about working out together as a […]
It’s gift-giving season and time to fill the stockings. Listen in as Moms on the Run National Fitness Director, Olympian Carrie Tollefson, shares about a few of her favorite gift ideas for runners. Then add these to your list! Road IDSafety products for running in dark Goodr sunglasses: ask your franchise owner about discountsRunning rain jacket […]
Raise your hand if you feel like you’re doing so much running around with your kids that you don’t have time for your actual run. Us too! Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, shares in the final video of our series on Workouts with Kids how she is in this exact […]
Often, when your kids are young, fitting in a workout seems like more of a workout amid a crazy, busy family schedule. Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, continues part 2 of our Workouts with Kids series. How many times do your kids want to go to the park and […]
We’ve heard from countless women about how frazzled their schedules are — working, maintaining home stuff, kids’ school and sports and activities, volunteering, family engagements. Whew! When you have little ones, it often can be difficult to fit workouts in, but it is extremely important that you do — not only for you but for […]