A FASTER WAY TO FITNESS
At Moms on the Run, our Signature Training Program and Strength and Cardio Boot Camp focus on cardiovascular interval training. Beginning runners learn to run using this method, moving from mostly walking to running as they progress through the program. More experienced runners use running intervals to improve their speed and fitness levels.
WHAT’S ALL THE BUZZ ABOUT INTERVAL TRAINING? IS IT REALLY THE BAST WAY TO MAXIMIZE METABOLISM AND CARDIOVASCULAR FITNESS?
There is an impressive amount of research that says YES! Study after study shows that cardio workouts with speed intervals are much more effective at burning fat than workouts done at a steady pace. A study in the Journal of Applied Physiology* found an interval workout regime to burn 36% more fat than steady-state cardio work in the same amount of time, and other studies have produced even higher numbers – some showing up to 9 times the amount of fat loss.