Eau Claire Moms on the Run coach Sarah McCutcheon’s goal is to run a marathon in all 50 states by the time she’s 80. She crossed Massachusetts off her list — her eleventh state — when she tackled the Boston Marathon on April 19. Along with fellow coach Betsy Larson, Sarah ran the grueling, hilly […]
Monthly Archives: May 2023
Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson talks about the three Hs: heat, humidity and hydration. During training, you need to hydrate, hydrate, hydrate. This is especially true as the heat rises during the summer months. Remember, hydration is not only refueling with water but with electrolytes. Listen in! Hi everybody, […]
Moms on the Run National Fitness Director, Olympian Carrie Tollefson, is encouraging you, or rather begging you, to focus on getting more sleep. According to an article by the University of Michigan School of Public Health, “sleep is essential to every process in the body, affecting our physical and mental functioning the next day, our […]
So, you’re registered for your next race. What’s your game plan? Moms on the Run National Fitness Director, Olympian Carrie Tollefson, offers some tips regarding race tactics for the beginning, middle and end of a race. Today’s video is part 3 and the final in our series and focuses on the push at the end […]
As race season gears up, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, offers some tips regarding race tactics for the beginning, middle and end of a race. Today’s video focuses on your game plan at the beginning of a race. Listen in and save this for the next time you’re headed for […]