If you’re a runner, chances are you love to lace up your shoes and hit the pavement, trail, or treadmill. Perhaps this has become your easiest way to get a workout in during a busy week, without requiring much equipment, thought or planning! But if you have not considered trading a few miles each week […]
Tag Archives: Strength Training
18
Jun
Jun
Let’s talk weights! Specifically, challenging yourself to lift a bit heavier. If you’ve been with Moms on the Run long enough, you know all about the health and fitness benefits of strength training, and how muscle development can prevent injuries by reducing imbalances that might occur from repetitive running motions. And bonus, it improves metabolism and energy, […]