Today’s training tip is the final in our series on runners’ safety and is focused on safety while out on the trails. Moms on the Run National Fitness Director, Olympian Carrie Tollefson, encourages us with four tips to help us be prepared for and enjoy our trail running.
Category Archives: Blog
Moms on the Run Blog
“Believe.” “I can do it.” “I am tough.” These positive word affirmations are so important to our mindset — both in fitness and in life. Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, talks about the importance of the words we tell ourselves to help us remain positive in tackling our goals.
“Believe.” “I can do it.” “I am tough.” These positive word affirmations are so important to our mindset — both in fitness and in life. Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, talks about the importance of the words we tell ourselves to help us remain positive in tackling our goals.
We had a rockin’ good time at our second destination run weekend, Run Arizona, Jan. 13-17, 2023. More than 120 runners with Moms on the Run gathered in Tempe for Rock ‘n’ Roll Arizona, a race series featuring a 5K, 10K, half and marathon — complete with live music throughout the race courses!. It was fun […]
During our Run Arizona destination weekend Jan. 13-16, National Fitness Director, Olympian Carrie Tollefson, hosted a live podcast for CTolleRun.com at the Rock ‘n’ Roll Arizona expo. Listen in as she chats with pro runner and author Sara Slattery, OOFOS’ Whitney Krempin, and Moms on the Run founder Karissa Johnson. The group talks about their roles in […]
Fun is our middle name at Moms on the Run. Ok, well it’s the middle name in our slogan of ‘Fitness, Fun and Friendship’ anyway. Today, we want to focus on making our workouts fun. Moms on the Run National Fitness Director, Olympian Carrie Tollefson, shares how she mixes up her workouts to keep them […]
Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, talks about one of the biggest benefits to being a part of Moms on the Run: community! Having a community of like-minded women to keep us accountable in our fitness and life goals is so important. Our motto is ‘Fitness, Fun & Friendship,’ and […]
This week, Moms on the Run is headed to Arizona for our destination run weekend: Run Arizona! The cornerstone of our weekend is the Rock ‘n’ Arizona race series, but we’ll be having tons of fun off the race course as well. If you’re headed with us on our runcation (or a future destination race […]
Happy New Year from all of us at Moms on the Run! It’s been proven over and over that movement is not only essential for our physical health but our mental health, as well. Today, National Fitness Director, Olympian Carrie Tollefson, encourages us to commit to fitness while giving ourselves grace when it doesn’t go […]
#10: I’m not a mom. You don’t need to be a mom to join Moms on the Run — just female! There are activities throughout the season that include kids, and they are welcome at class (closely supervised by the parents). However, most locations have participants who are not moms. There are also kid-free Ladies […]