Welcome to our blog at Moms on the Run. From training tips to news to heartwarming stories of personal achievement and more, our blog is your go-to destination for everything mom-runner related. Within these pages, we offer more than just stories; we cultivate a community where every woman finds support while on her fitness journey.
The Best Recovery Tools for Runners
Running is an incredible way to stay fit and provides many benefits. However, it can also leave your muscles sore and tired. To keep moving pain-free, recovery is just as important as training. While rest, hydration and stretching help, modern recovery tools can speed up the process. Let’s explore six [...]
29
Apr
Apr
Know Your Personal Heart Rate Zones With a Simple Field Test
Are you ready to take your training to the next level? If you’ve ever wondered how to really train smart (not just hard), it starts with knowing the importance of training at various intensities, and then understanding what each intensity level looks like for you. Knowing your personal heart rate [...]
24
Apr
Apr
Heart Rate Training vs RPE
This spring we are going to introduce some concepts related to heart rate zone training. And then, you get to decide what training method works best for you! Heart Rate Training has increased in popularity in recent years due to how accessible it has become. Fitness watches and other heart [...]
18
Apr
Apr
Running Through Pregnancy and Beyond
Becoming a mom is an incredible journey—one that changes your body, your schedule and your mindset. If you’re already a runner, you might be wondering how pregnancy and postpartum life will impact your miles. The good news? Running can still be part of your routine! Whether you’re expecting, adjusting to [...]
31
Mar
Mar
The Latest in Women’s Running Shoes
Running shoes have come a long way, and today’s designs are more advanced than ever. Whether you’re training for a race, getting back into running, or just looking for a comfortable pair of shoes for walking, new technology is making footwear lighter, faster, and more supportive. These innovations not only [...]
04
Mar
Mar
Destination Run Weekend Recap: Run the Night
When do you get to see the famous Las Vegas Strip empty of traffic — and full of runners? During Rock ‘n’ Roll Vegas weekend, baby! Moms on the Run hit the jackpot when more than 60 of us descended on the city of neon lights for our fourth destination [...]
28
Feb
Feb