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Winter Running Guide: What to Wear at Every Temperature

Walking: 8 Essential Benefits and Why Every Step Matters

Although Moms on the Run loves running, we also recognize that walking can provide an amazing workout. In fact, it is one of the simplest ways to improve your health, boost your mood and stay active. In addition, walking intervals are a huge part of the Moms on the Run [...]

Race Day Filled with Miles, Smiles and Mimosas

More than 250 runners joined us for this year’s Moms on the Run 5K and Kids Run at beautiful Normandale Lake Park in Bloomington, MN and online virtually. For our in-person event, we were greeted with perfect temps for our race! If you ran with us, you can find your [...]

Debbie Gromer: 2026 Most Inspirational Member

Congratulations Debbie We are honored to present our 2026 Most Inspirational Member award to Jacksonville Moms on the Run member Debbie Gomer. About the Award We have so many amazing members at Moms on the Run, and we know everyone has a story. Most journeys take us through both valleys [...]

Seasonal Training: Did You Know Every Season Has a Purpose?

As the seasons change, your training should change with them. If you’re a runner, it can be tempting to think that training means always doing more—more miles, more speed, more races, more intensity. But your body doesn’t thrive on peak effort all year long. In fact, some of the best [...]

Running in Hot and Cold Weather: What Female Runners Need to Know

Running in hot and cold weather can be challenging. Each season affects your body in different ways. Heat and humidity can make workouts feel harder. Cold temperatures and wind bring their own challenges. Knowing how your body responds can help you prepare. With a few adjustments, you can stay comfortable [...]