In today’s training tip, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, shares how she fuels before and after a run. Listen in!
Category Archives: Video
Moms on the Run National Fitness Director, Olympian Carrie Tollefson is here to remind you self care is essential to your physical, mental and spiritual health. Self-care looks different for everyone, and it is important to find what you need and enjoy. Here are some tips from the National Institute of Mental Health to help […]
“Believe.” “I can do it.” “I am tough.” These positive word affirmations are so important to our mindset — both in fitness and in life. Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, talks about the importance of the words we tell ourselves to help us remain positive in tackling our goals.
Grab your mat and join Moms on the Run National Fitness Director, Olympian Carrie Tollefson, for a great big hug — knee hug, that is. This is a great stretch for the lower back. According to the National Institute of Neurological Disorders and Stroke, up to 80 percent of adults experience lower back pain during […]
Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, talks about accountability. Accountability is an important element in our training at Moms on the Run. Let’s face it: Most days, you will never roll out of bed for an early morning run or show up to class after a long day of work […]
We’re excited for our second Celebrate Moms Virtual Live 5K on Mother’s Day weekend, Saturday, May 7. You can meet up with one of our local groups or run in the location of your choice. We’ll all run simultaneously using the Charge Running App. You will hear Moms on the Run National Fitness Director, Olympian […]
Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, encourages you to run naked! Yes, she said it, but…listen in for what that really means. Hint: Keep your clothes on but go gadget free!