Category Archives: Education Topics
Carbon-Plated Running Shoes: Are they worth it for the everyday runner?
You’ve probably heard the buzz—elite runners setting records and everyday athletes raving about a new [...]
May
Your First Half Marathon: 10 Smart Tips for Training and Race Day Success
Are you ready to take on your first half marathon? Whether you’ve completed a 5K, [...]
May
The Power of Pacing: A skill to be mastered for every runner
One of the most important yet often overlooked skills in running is pacing, which is [...]
May
Check In On Your Goals: Making Adjustments to Stay the Course
Spring training is going strong, and many of us are about a quarter of the [...]
May
Why Runners Should Cross Train
Running is a fantastic way to build cardiovascular endurance and mental strength, but it can [...]
May
Why Rest Days and Easy Runs Are Essential
When you’ve got big running goals, it can be easy to believe that more miles [...]
May
Know Your Personal Heart Rate Zones With a Simple Field Test
Are you ready to take your training to the next level? If you’ve ever wondered [...]
Apr
Heart Rate Training vs RPE
This spring we are going to introduce some concepts related to heart rate zone training. [...]
Apr
Running Through Pregnancy and Beyond
Becoming a mom is an incredible journey—one that changes your body, your schedule and your [...]
Mar
Energize Before a Run
What should I eat before a run? How much? When? Fueling properly before a run [...]
Jul