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Moms on the Run National Fitness Director, Olympian Carrie Tollefson, regularly shares training tips to help us improve our running and strength. The latest question in our Ask Coach Carrie series comes from Carrie of St. Paul, and she asks: "Can you talk about training for the mile?" Listen in as Carrie shares her excitement for this type of race and training for speed. Here's a little secret: This type of training is already part of your Moms on the Run workouts! 
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 Moms on the Run was featured in an article titled "Fitting in Fitness" in Minnesota Parent magazine's January 2020 issue. The article highlights St. Paul member Jess Helle-Morrissey, Founder and CEO Karissa Johnson, and National Fitness Director Carrie Tollefson. Check out the digital version here, or find it on newsstands at Twin Cities community centers, libraries, YMCAs and Walgreens.
Moms on the Run National Fitness Director, Olympian Carrie Tollefson, regularly shares training tips to help us improve our running. Today she offers suggestions regarding the question, "How do we build upper body strength?"  Jacksonville (FL) Moms on the Run owner Amy Magdalein and Coach Ginger were featured on Jacksonville's River City Live show on WJXT-TV today to talk about their upcoming spring season, the new Northside location and how to use strength training to avoid injuries and continue running strong. Click here to watch the segment.   Whether you're a New Year's Resolution gal or just someone who needs ongoing goals to keep motivated, we're bringing back MOTRvate28, our 28-day (plus 1 for Leap Day!) healthy lifestyle challenge for the month of February. It’s everything you liked about our Healthy Holiday Challenge from years past, with local team accountability to add to the fun*. If you are in one of our southern U.S. locations, you may already be in your active training season and can use this as an extra motivator. If you are in one of our northern locations, use this challenge as a way to prepare for the spring running season!
Two lucky winners will each claim a $100 shopping spree from our online store, where we are adding new items this month. We’ll give one to the top scorer and conduct a random drawing of all participants who check in weekly for the other. We are also offering a little friendly competition between franchises. The city with the highest average score will win our team challenge! Join the challenge by Jan. 31 by signing up with your local franchise owner.* The cost for the challenge is $28. Everyone who completes the challenge will earn a specially designed long-sleeved tee, valued at $28. Earn points in several healthy lifestyle categories — including cardio exercise, strength training, hydration, nutrition, sleep, self-care — and post every weekend on Facebook. In addition, watch for fun bonus opportunities on Facebook throughout the challenge. Get all of the details, including the challenge tracker, on our MOTRvate28 challenge page. *If you do not have a local franchise, you are still welcome to participate with us on the national level. Sign up on our MOTRvate28 webpage. |
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