YOU’RE WELCOME AT EAU CLAIRE MOMS ON THE RUN

At Eau Claire Moms on the Run, we’re all about inspiring and transforming women (not just moms) through a lifestyle of fitness, fun and friendship. Whether you’re looking to walk, learn to run, or tackle another marathon, we’re here to support you every step of the way.

Our coached group runs and workout classes cater to all fitness levels. The diverse range of workout classes, running plans, and half and full marathon training programs improves strength, flexibility, speed and endurance. But we’re not just about fitness – it’s about forging meaningful connections along the way.

Join Eau Claire Moms on the Run today and become part of something special. Our group of amazing women embrace the journey toward a healthier, happier life.

JOIN US FOR SIGNATURE TRAINING

Our cardiovascular interval training classes for all levels include strength training, stretching and education. Our Learn to Run program will help you safely build up to your first 5k race. Walkers and experienced runners, improve your speed and endurance with an interval training schedule designed to maximize your fitness levels.

BRING A FRIEND

We reward referrals! Pick-a-perk from the following choices for you AND your friend who is new* to the program: Goodr Sunglasses ~ MOTR tank or tee ~ $20 gift code to MOTR store ~10% off membership for 3 months  *Includes anyone who has not participated in the last year

CLASS SCHEDULE

30 minutes of Cardio + Strength & Stretching! These classes use cardio intervals to improve metabolism and cardiovascular fitness.  Beginning runners will learn to run, moving from mostly walking to running as they progress, with the goal of completing a 5K distance at the end of the season. Experienced runners will complete 30 minutes of interval training to improve their running speed and fitness levels, with workouts designed by our National Fitness Director, Olympian Carrie Tollefson. A short strength training component, stretching, and education conclude the class. Participants are encouraged to bring 5 lb weights and a yoga mat. Coach Sarah will lead class on Sundays, and Coach Dana will lead class on Wednesdays. 

Classes meet at the Forest Street parking lot adjacent to Phoenix Park

Our specialty virtual class meets weekly via Zoom, LIVE with Coach Steph. Participants also have access to the classes on demand. By strengthening your core and improving flexibility, pilates and yoga-based moves will help you improve your conditioning and avoid injury. Start you day right with this quick 30 minute workout!

Meet at Lowes Creek, Expo side. Please note we will look for opportunities to add bonus evening trail runs, however we cannot meet regularly Thursdays due to the bike traffic on the trails. 

Start the day off right and beat the sunshine with Coach Sarah K!  Reflective gear and lights are required. Class meets at River Prairie Park and Ride

Our specialty virtual class meets weekly via Zoom with Coach Stacy. 30 minutes to strengthen and tone!  Up the intensity of your weight training routine to build muscular strength and endurance, with a special focus on core training.  Modifications are available for all fitness levels. Recommended equipment: an exercise mat, resistance bands and weights (5 – 15 pound dumbbells) 

Choose your pace, Choose your distance! Our weekly steady paced cardio workouts are designed to help participants build endurance and either increase their mileage, maintain their running base, or add in an additional interval workout. Participants typically walk or jog for 30 to 45+ minutes with longer options available for those training for a 10K, half marathon or beyond.  The classes will be lead by various members of our coaching team.

Classes meet at the Forest Street parking lot adjacent to Phoenix Park

Learn More

FLEX CLASS PASSES
Join any class throughout the session

Spring/Summer Session
April 21 through August 24

Flex 10 $129 (10 classes)
Any 20 $229 (20 classes)
Unlimited Classes $319

Buy Flex class pass

Monthly Subscription*

​The best value for regular members.
Includes bonus classes between seasons!

Spring/Summer Session
April 24 through August 24
1 Class/Week: $49/month
2-3 Classes/Week: $65/month
Unlimited Classes: $75/month

Winter Session
1 Class/Week: $49/month
Unlimited: $59/month

Winter session 1 class/week includes bonus virtual classes!

Buy Monthly Subscription

Purple tee and tank and white hoodie

​*Note: Pricing is subject to seasonal changes based on programming levels – you will receive notice before any price increases. You may pause your subscription for up to two months for a $10 administrative fee. You may cancel at any time after your first payment.  We require 30 days’ written notice, and you will be charged a $25 administrative fee. Email angela@momsontherun.com to request a pause or cancellation of your subscription, or for questions and financial aid.

COACH DANA

I’ve been with MOTR for 5 years and discovered how much I LOVE to run (even in the winter)!  My favorite thing about MOTR is connecting with other active women.  I’m a physical therapist, parent coach, author, and certified functional nutrition informed professional.  My passion is to help other moms feel and be their best!  I look forward to running with you!

COACH SARAH

I am a mom of 4, wife, school counselor, and health coach! I have been coaching with MOTR for eleven years now. Hate running alone? Me too! That’s why I LOVE how our MOTR crew pushes, encourages, and motivates everyone to be their best….both as a runner and in life.

CELEBRATE MOMS: May 11, 2024

Kick off Mother’s Day weekend by Celebrating Moms and Strong Women EverywhereThis event is a casual, all-levels, Moms on the Run-style workout followed by refreshments.

We'll also be giving away prizes on social media. Share your photos from the workout on that day’s post on our National Facebook page for a chance to win!

Learn more about the event or register now to reserve your FREE spot. 

Not a member? This is a great chance to try us out!

Purple background with white text that reads Treat Yourself, Moms. Black cross body bag in fuchsia circle and text on right with free workout and party

Moms on the Run 5K/10K/Kids Run: Aug. 25, 2024

Celebrate your spring/summer training season with our biggest race of the year: Moms on the Run 5K/10K and Kids Run. For many, this milestone marks a first race — a goal you began working toward in the spring. For others, it's a new PR or a super fun event with your team. Enjoy great swag, activities for the whole family, food trucks, award prizes and more!

Learn more about the race and register.

Not a member? This is a great chance to try us out!

Moms on the Run 5K/10K

WELCOME MEMBERS

We’re thrilled to have you as part of our community. We appreciate you and are here to cheer you on every step of the way!

To access your class schedule, update payment information or make changes to your profile, visit your member account.

Member Account

EAU CLAIRE
HEAD COACHES:

Dana and Sarah


EAU CLAIRE LOCATION DETAILS

Forest St Parking
next to Phoenix Park

at William St and Forest St.
Eau Claire, WI

Lowes Creek – Expo Side
5238 S. Lowes Creek Rd.
Eau Claire, WI

River Prairie Park & Ride 
at OakLeaf Way and River Prairie Dr.
Altoona, WI




FRANCHISE AVAILABLE

Are you interested in a fun, part-time business helping moms get fit in Eau Claire?

THE MOTR DIFFERENCE

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Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.

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Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.

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Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected. ​

year-round programming

A group of women wearing matching purple Moms on the Run shirts conversating and laughing with jogging on a path

SPRING AND SUMMER: SIGNATURE TRAINING

Our signature training program lets you attend classes from 1 to 5 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season.

Three MOTRs stand in front of barren trees wearing matching Moms on the Run-branded scarves

FALL: STRENGTH + CARDIO BOOT CAMP

Our strength and cardio boot camp offers a variety of workout options to help you get fit. We’ll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.

A group of women in a conference room doing pushups on yoga mats

WINTER: POLAR RUN AND INDOOR TRAINING

Our Polar run offers you a way to maintain the running endurance you built up during the summer and fall, while staying accountable and motivating during the long, cold winter months.

We also host virtual and indoor strength-training classes.

MARATHON AND HALF MARATHON TRAINING PLANS

Moms on the Run offers training programs and social media groups to current customers who are training for a marathon or half marathon.

Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.

5 Moms on the Run members running in a race

EMAIL EAU CLAIRE

Let us know if you would like to learn more about our program or have questions.

    LET’S CONNECT!

    Stay up-to-date on the latest Eau Claire happenings!

    COACHING OPPORTUNITIES

    We have volunteer coaching opportunities for women who love running and have a strong interest in motivating others. Coaches receive free membership and other perks. Contact us today!

    I'M INTERESTED IN COACHING