When it comes to running, most of us think about training plans, shoes, and recovery tools. However, nutrition is just as critical to becoming a stronger, healthier runner. Food isn’t just fuel – it’s the foundation for performance, energy, recovery and long-term health. Whether you’re running your first 5K or training for a marathon, the […]
Tag Archives: Nutrition
02
Aug
Aug
Fueling for the long run: Long runs are a staple of so many of our training programs. As runners we know that how we feel during the long run comes down to how we fuel during it. Here are some important questions to dive into: When do I know I need to fuel during a run? How long of a […]
22
Jul
Jul
What Should I Eat Before a Run? How Much? When? Fueling properly before a run is key to ensuring you have the energy and endurance to perform your best. Aim to eat a balanced meal or snack – ideally one or more hours before your run. Focus on eating on easily digestible carbohydrates for quick […]