Category Archives: Training

Runners in pink shirts stretching
17
May
Blog, Education Topics, Running, Training

Pre-Run Routine

Posted on by Julee.Sylvester

Let’s talk warm-ups and your pre-run routine! As runners, we all know the excitement of lacing up our shoes and hitting the pavement. Consequently, here’s an essential part of our routine that we can’t afford to skip: dynamic stretching and mobility exercises.t Incorporating these into your pre-run routine is key to enhancing your performance and […]

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Runners racing to finish line
03
May
Blog, Running, Training

Training: The Importance of Speed Work

Posted on by Julee.Sylvester

Speed work is an important component of any runner’s training program, and perhaps the most challenging. So we love to get it done at class together in Moms on the Run! By incorporating intervals, tempo runs, and other speed-focused workouts, we can improve our aerobic capacity, which is essential for sustaining efforts at higher speeds […]

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