Are you ready to take your training to the next level with heart rate zones? Have you ever wondered how to really train smart (not just hard)? It starts with knowing the importance of training at various intensities and then understanding what each intensity level looks like for you. Knowing your personal heart rate zones […]
Category Archives: Training
18
Apr
Apr
This spring at Moms on the Run, we’re introducing concepts related to heart rate zone training . And then, you get to decide what training method works best for you! Heart rate zone training has increased in popularity in recent years due to how accessible it has become. Fitness watches and other heart rate monitoring […]
14
Aug
Aug
If you’re looking to build a sustainable habit of chasing goals and maintaining your cardiovascular health through running, you must find your why. What is your Why? Your why is the deep, personal reason behind why you lace up your shoes and hit the pavement. It’s what drives you to keep going, even when the […]
09
Aug
Aug
Let’s Dive into the Importance of Proper Post-Run Nutrition! After pushing your body through miles of effort, refueling through post-run nutrition is crucial. It’s needed for recovery and getting the most out of your training. During a long run, your body depletes its glycogen stores, breaks down muscle tissue, and loses essential electrolytes through sweat. […]
02
Aug
Aug
Fueling for the long run: Long runs are a staple of so many of our training programs. As runners we know that how we feel during the long run comes down to how we fuel during it. Here are some important questions to dive into: When do I know I need to fuel during a run? How long of a […]
17
Jul
Jul
Injuries can be a tough setback for runners, but with the right approach, you can handle them effectively and come back stronger. That’s when making backup plans are essential to overcoming an injury. When we listen to our bodies and rest as needed, we allow proper healing and reduce our recovery time, as opposed to […]
08
Jul
Jul
We can’t continue our discussion on proper rest and recovery without diving further into the topic of SLEEP. We all know it’s healthy for us, but how does it specifically relate to runners? Sleep is when our bodies undergo the most significant repair and recovery processes. During deep sleep, our muscles repair the micro-tears that occur […]
26
Jun
Jun
Recovery deserves a lot of attention! Let’s see if we can simplify a daunting task and make it an easy part of our routine. Recovery doesn’t have to be complicated. Sometimes, the simplest methods are the most effective. First and foremost, prioritize rest and sleep. Giving your body adequate time to recover is crucial for […]
18
Jun
Jun
Let’s talk weights! Specifically, challenging yourself to lift a bit heavier. If you’ve been with Moms on the Run long enough, you know all about the health and fitness benefits of strength training, and how muscle development can prevent injuries by reducing imbalances that might occur from repetitive running motions. And bonus, it improves metabolism and energy, […]
04
Jun
Jun
Let’s dive into why stretching after a run is so important for us. After a run, your muscles are warm and more pliable, making it the perfect time to stretch and improve flexibility. Stretching helps to gradually cool down your body, bringing your heart rate back to normal and easing your transition into recovery mode. […]