Category Archives: Running
Taper Time! Easing up without Losing Your Momentum
You’ve trained hard, built your endurance, and put in the speed work. Now it’s time [...]
Aug
Find Your Race Pace
If you’ve ever started a race feeling amazing only to crash halfway through, you’ve discovered [...]
Jul
Running Through Perimenopause and Menopause
For many women, running has always been a source of strength, clarity and community. You [...]
Jul
Simple Strategies to Race Smarter (and Feel Better Doing It)
Many of us have a big race coming up: for us at Moms on the [...]
Jul
Warm-Ups for Race Day
We all know the importance of proper warm-ups in general. But what does it look [...]
Jul
The Other Half of Interval Training: Recovery!
When you think about interval training, likely your mind goes directly to the fast, challenging [...]
Jul
Hydration: The Unsung Hero for Performance & Health
When we think about running performance, we often focus on miles, pace, strength, and nutrition, [...]
Jun
Carbon-Plated Running Shoes: Are they worth it for the everyday runner?
You’ve probably heard the buzz—elite runners setting records and everyday athletes raving about a new [...]
May
Your First Half Marathon: 10 Smart Tips for Training and Race Day Success
Are you ready to take on your first half marathon? Whether you’ve completed a 5K, [...]
May
The Power of Pacing: A skill to be mastered for every runner
One of the most important yet often overlooked skills in running is pacing, which is [...]
May