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Category Archives: Running

Check In On Your Goals: Making Adjustments to Stay the Course

Spring training is going strong, and many of us are about a quarter of the [...]

Why Runners Should Cross Train

Running is a fantastic way to build cardiovascular endurance and mental strength, but it can [...]

Why Rest Days and Easy Runs Are Essential

When you’ve got big running goals, it can be easy to believe that more miles [...]

The Best Recovery Tools for Runners

Running is an incredible way to stay fit and provides many benefits. However, it can [...]

Know Your Personal Heart Rate Zones With a Simple Field Test

Are you ready to take your training to the next level? If you’ve ever wondered [...]

Heart Rate Training vs RPE

This spring we are going to introduce some concepts related to heart rate zone training. [...]

Running Through Pregnancy and Beyond

Becoming a mom is an incredible journey—one that changes your body, your schedule and your [...]

The Latest in Women’s Running Shoes

Running shoes have come a long way, and today’s designs are more advanced than ever. [...]

Destination Run Weekend Recap: Run the Night

When do you get to see the famous Las Vegas Strip empty of traffic — [...]

Nutrition After a Run

Let’s dive into the importance of proper nutrition after a run! After pushing your body [...]