Category Archives: Running
Check In On Your Goals: Making Adjustments to Stay the Course
Spring training is going strong, and many of us are about a quarter of the [...]
May
Why Runners Should Cross Train
Running is a fantastic way to build cardiovascular endurance and mental strength, but it can [...]
May
Why Rest Days and Easy Runs Are Essential
When you’ve got big running goals, it can be easy to believe that more miles [...]
May
The Best Recovery Tools for Runners
Running is an incredible way to stay fit and provides many benefits. However, it can [...]
Apr
Know Your Personal Heart Rate Zones With a Simple Field Test
Are you ready to take your training to the next level? If you’ve ever wondered [...]
Apr
Heart Rate Training vs RPE
This spring we are going to introduce some concepts related to heart rate zone training. [...]
Apr
Running Through Pregnancy and Beyond
Becoming a mom is an incredible journey—one that changes your body, your schedule and your [...]
Mar
The Latest in Women’s Running Shoes
Running shoes have come a long way, and today’s designs are more advanced than ever. [...]
Mar
Destination Run Weekend Recap: Run the Night
When do you get to see the famous Las Vegas Strip empty of traffic — [...]
Feb
Nutrition After a Run
Let’s dive into the importance of proper nutrition after a run! After pushing your body [...]
Aug