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Category Archives: Running

Taper Time! Easing up without Losing Your Momentum

You’ve trained hard, built your endurance, and put in the speed work. Now it’s time [...]

Find Your Race Pace

If you’ve ever started a race feeling amazing only to crash halfway through, you’ve discovered [...]

Running Through Perimenopause and Menopause

For many women, running has always been a source of strength, clarity and community. You [...]

Simple Strategies to Race Smarter (and Feel Better Doing It)

Many of us have a big race coming up: for us at Moms on the [...]

Warm-Ups for Race Day

We all know the importance of proper warm-ups in general. But what does it look [...]

The Other Half of Interval Training: Recovery!

When you think about interval training, likely your mind goes directly to the fast, challenging [...]

Hydration: The Unsung Hero for Performance & Health

When we think about running performance, we often focus on miles, pace, strength, and nutrition, [...]

Carbon-Plated Running Shoes: Are they worth it for the everyday runner?

You’ve probably heard the buzz—elite runners setting records and everyday athletes raving about a new [...]

Your First Half Marathon: 10 Smart Tips for Training and Race Day Success

Are you ready to take on your first half marathon? Whether you’ve completed a 5K, [...]

The Power of Pacing: A skill to be mastered for every runner

One of the most important yet often overlooked skills in running is pacing, which is [...]