What Should I Eat Before a Run? How Much? When? Fueling properly before a run is key to ensuring you have the energy and endurance to perform your best. Aim to eat a balanced meal or snack – ideally one or more hours before your run. Focus on eating on easily digestible carbohydrates for quick […]
Author Archives: Julee.Sylvester
17
Jul
Jul
Injuries can be a tough setback for runners, but with the right approach, you can handle them effectively and come back stronger. That’s when making backup plans are essential to overcoming an injury. When we listen to our bodies and rest as needed, we allow proper healing and reduce our recovery time, as opposed to […]
08
Jul
Jul
We can’t continue our discussion on proper rest and recovery without diving further into the topic of SLEEP. We all know it’s healthy for us, but how does it specifically relate to runners? Sleep is when our bodies undergo the most significant repair and recovery processes. During deep sleep, our muscles repair the micro-tears that occur […]
01
Jul
Jul
Stillwater Moms on the Run member Becky Solensten (pictured on the right in the photo) is a warrior. Throughout an intense battle with cancer last year, she continued to show up to class to run, walk and keep getting stronger. In June, she crossed the finish line of Grandma’s Half Marathon in Duluth, Minn., after […]
01
Jul
Jul
Last week we talked about how rest days are an important part of recovery. Let’s look closer at why they are so important, how to schedule them, and even how to NOT schedule them! (An unplanned day of rest when you need one is A-OK!) And what is the difference between an active recovery day […]
26
Jun
Jun
There is a lot to be said about recovery! Let’s see if we can simplify a daunting task and make it an easy part of our routine. Recovery doesn’t have to be complicated—sometimes, the simplest methods are the most effective. First and foremost, prioritize rest and sleep. Giving your body adequate time to recover is […]
18
Jun
Jun
Let’s talk weights! Specifically, challenging yourself to lift a bit heavier. If you’ve been with Moms on the Run long enough, you know all about the health and fitness benefits of strength training, and how muscle development can prevent injuries by reducing imbalances that might occur from repetitive running motions. And bonus, it improves metabolism and energy, […]
12
Jun
Jun
Have you thought about pre-run nutrition? Do you usually need a little pick-me-up snack before a run? Choosing a snack with fast-acting carbs will give you the right amount of energy to power through your run. Here’s why. Carbohydrates are our body’s primary source of energy, especially during high-intensity activities like running. Fast-acting carbs, such […]
04
Jun
Jun
Let’s dive into why stretching after a run is so important for us. After a run, your muscles are warm and more pliable, making it the perfect time to stretch and improve flexibility. Stretching helps to gradually cool down your body, bringing your heart rate back to normal and easing your transition into recovery mode. […]
30
May
May
Let’s talk about running drills and how they can help improve your form! Running drills are specific exercises designed to enhance your running mechanics by focusing on different aspects of your stride. These drills, such as high knees, butt kicks, and skipping, emphasize proper posture, leg movement, and foot placement. By practicing these movements, you […]