More than 330 runners joined us for the 2024 race! Participants ran the Moms on the Run 5K/10K and Kids Runs at beautiful Lake Phalen in St. Paul and online virtually. For our in-person event, we were greeted with steamy hot temps. If you ran the 2024 race with us, view your race results. We […]
Monthly Archives: August 2024
14
Aug
Aug
If you’re looking to build a sustainable habit of chasing goals and maintaining your cardiovascular health through running, you must find your why. What is your Why? Your why is the deep, personal reason behind why you lace up your shoes and hit the pavement. It’s what drives you to keep going, even when the […]
09
Aug
Aug
Let’s Dive into the Importance of Proper Post-Run Nutrition! After pushing your body through miles of effort, refueling through post-run nutrition is crucial. It’s needed for recovery and getting the most out of your training. During a long run, your body depletes its glycogen stores, breaks down muscle tissue, and loses essential electrolytes through sweat. […]
02
Aug
Aug
Fueling for the long run: Long runs are a staple of so many of our training programs. As runners we know that how we feel during the long run comes down to how we fuel during it. Here are some important questions to dive into: When do I know I need to fuel during a run? How long of a […]