Jenna Allerson, our newest owner of Apple Valley Moms on the Run and Farmington Moms on the Run, recently shared her story on becoming a business owner in the Sun Thisweek newspaper.
After struggling with postpartum depression after the birth of her oldest son, Jenna became interested in holistic medicine and fitness and started running with Moms on the Run. “Moms on the Run was really part of my journey to help me kind of get out of that place. Exercise was a critical component for me to be healthy for myself and my family,” she said.
Now Jenna is excited to grow the Moms on the Run community in Apple Valley and Farmington. Read more of the article here.
Whether reading a book or trying some breathing exercises, everyone has a favorite way to relax. Refocus your mind and reduce stress, relieve headaches and ease insomnia with the help of meditation. Our sponsor MedExpress shares meditation tips you can do at home and some of the physical health benefits you may experience. Read the full article here.
As a retired nurse of 41 years, St. Cloud (MN) Moms on the Run member Melanie Neubauer has spent her life helping others. This year has been no exception. Consumed with caring for her in-laws after medical emergencies in Arizona and now in Montana, Melanie has stayed committed to running — and her St. Cloud Moms on the Run team — despite the distance.
Moms on the Run National Fitness Director, Olympian Carrie Tollefson, regularly shares training tips regarding strengthening our running, fitness and health. Today she talks about the benefits of joining a running community, including support, accountability and friendship. Listen in!
If the current pandemic has taught us anything over the last six months, it’s that our Moms on the Run community rocks! We had 500 participants at our first-ever LIVE national virtual race on Aug. 23.
National Fitness Director, Olympian Carrie Tollefson, started us out with a live warm-up via Facebook, then participants logged onto the Charge app to start the race, get cheered on in real time, listen to our personalized race playlist and view race results as our runners crossed the virtual finish line.