Are you ready to take on your first half marathon? Whether you’ve completed a 5K, are working through a 10K plan, or just want to tackle a big goal alongside your favorite mom running group, training for a half marathon is one of the most empowering journeys you can take. At Moms on the Run, […]
Tag Archives: Training
23
May
May
One of the most important yet often overlooked skills in running is pacing. Pacing is the ability to manage your effort throughout a workout or race. It’s not just for elite athletes or marathoners. Whether you’re training for your first 5K or chasing a new PR, learning how to pace can transform your experience as […]
16
May
May
Spring training is going strong, and many of us are about a quarter of the way through our current training cycle. It’s time to check in on those goals! Whether you’re aiming for a race, building consistency, or chasing a PR, now is the perfect time to pause and reflect. When the shine of the […]
02
May
May
When you’ve got big running goals, it can be easy to believe that more miles and harder workouts equate to better performance. However, rest days and easy runs are not just optional—they’re critical components of a well-rounded training program. Incorporating these elements can lead to improved performance, reduced injury risk, and a more sustainable running […]
14
Aug
Aug
If you’re looking to build a sustainable habit of chasing goals and maintaining your cardiovascular health through running, you must find your why. What is your Why? Your why is the deep, personal reason behind why you lace up your shoes and hit the pavement. It’s what drives you to keep going, even when the […]
08
Jul
Jul
We can’t continue our discussion on proper rest and recovery without diving further into the topic of SLEEP. We all know it’s healthy for us, but how does it specifically relate to runners? Sleep is when our bodies undergo the most significant repair and recovery processes. During deep sleep, our muscles repair the micro-tears that occur […]
23
May
May
Strides are important and should be a staple in your running routine. Read on to learn what they are and why they matter. What Are Strides? Strides are short bursts of running, typically ranging from 50 to 150 meters, where you gradually accelerate to about 85-95% of your maximum speed before decelerating. They’re perfect to […]
17
May
May
Let’s talk warm-ups and your pre-run routine! As runners, we all know the excitement of lacing up our shoes and hitting the pavement. Consequently, here’s an essential part of our routine that we can’t afford to skip: dynamic stretching and mobility exercises.t Incorporating these into your pre-run routine is key to enhancing your performance and […]
03
May
May
Speed work is an important component of any runner’s training program, and perhaps the most challenging. So we love to get it done at class together in Moms on the Run! By incorporating intervals, tempo runs, and other speed-focused workouts, we can improve our aerobic capacity, which is essential for sustaining efforts at higher speeds […]
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