Category Archives: Training

Are you getting enough sleep?

We can’t continue our discussion on proper rest and recovery without diving further into the [...]

All About Recovery

There is a lot to be said about recovery! Let’s see if we can simplify [...]

Strength Training for Runners

Let’s talk weights!  Specifically, challenging yourself to lift a bit heavier. If you’ve been with [...]

Post-Run Stretch

Let’s dive into why stretching after a run is so important for us. After a [...]

Running Drills

Let’s talk about running drills and how they can help improve your form! Running drills [...]

Pre-Run Routine

Let’s talk warm-ups! As runners, we all know the excitement of lacing up our shoes [...]

Training: The Importance of Speed Work

Speed work is an important component of any runner’s training program, and perhaps the most [...]