Are you headed somewhere fun soon for spring break? New locations are ideal for changing up our routines in our workouts, according to Moms on the Run National Fitness Director, Olympian Carrie Tollefson. Make a run fun by fitting in one of our workouts (fartlek, hill repeats, tempo runs) while exploring a new area. Pack […]
Category Archives: Training Tips
TRAINING TIPS
Get the most out of your workouts – and everyday life – with these tips and tricks provided by the experts at Moms on the Run.
In today’s training tip, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, shares how she fuels before and after a run. Listen in!
Moms on the Run National Fitness Director, Olympian Carrie Tollefson is here to remind you self care is essential to your physical, mental and spiritual health. Self-care looks different for everyone, and it is important to find what you need and enjoy. Here are some tips from the National Institute of Mental Health to help […]
“Believe.” “I can do it.” “I am tough.” These positive word affirmations are so important to our mindset — both in fitness and in life. Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, talks about the importance of the words we tell ourselves to help us remain positive in tackling our goals.
“Believe.” “I can do it.” “I am tough.” These positive word affirmations are so important to our mindset — both in fitness and in life. Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, talks about the importance of the words we tell ourselves to help us remain positive in tackling our goals.
Fun is our middle name at Moms on the Run. Ok, well it’s the middle name in our slogan of ‘Fitness, Fun and Friendship’ anyway. Today, we want to focus on making our workouts fun. Moms on the Run National Fitness Director, Olympian Carrie Tollefson, shares how she mixes up her workouts to keep them […]
Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, talks about one of the biggest benefits to being a part of Moms on the Run: community! Having a community of like-minded women to keep us accountable in our fitness and life goals is so important. Our motto is ‘Fitness, Fun & Friendship,’ and […]
This week, Moms on the Run is headed to Arizona for our destination run weekend: Run Arizona! The cornerstone of our weekend is the Rock ‘n’ Arizona race series, but we’ll be having tons of fun off the race course as well. If you’re headed with us on our runcation (or a future destination race […]
Happy New Year from all of us at Moms on the Run! It’s been proven over and over that movement is not only essential for our physical health but our mental health, as well. Today, National Fitness Director, Olympian Carrie Tollefson, encourages us to commit to fitness while giving ourselves grace when it doesn’t go […]
As we turn the page of the calendar to a new year, it’s time to set goals for 2023. Moms on the Run National Fitness Director, Olympian Carrie Tollefson, shares a great tip about her fitness checklist: Start slow, stay steady. Think about new races, different distances, different workouts you can add to the list […]