Category Archives: Running

The Best Recovery Tools for Runners

Running is an incredible way to stay fit and provides many benefits. However, it can [...]

Know Your Personal Heart Rate Zones With a Simple Field Test

Are you ready to take your training to the next level? If you’ve ever wondered [...]

Heart Rate Training vs RPE

This spring we are going to introduce some concepts related to heart rate zone training. [...]

Running Through Pregnancy and Beyond

Becoming a mom is an incredible journey—one that changes your body, your schedule and your [...]

The Latest in Women’s Running Shoes

Running shoes have come a long way, and today’s designs are more advanced than ever. [...]

Destination Run Weekend Recap: Run the Night

When do you get to see the famous Las Vegas Strip empty of traffic — [...]

Nutrition After a Run

Let’s dive into the importance of proper nutrition after a run! After pushing your body [...]

Fueling for the Long Run

Fueling for the long run: Long runs are a staple of so many of our [...]

Energize Before a Run

What should I eat before a run? How much? When? Fueling properly before a run [...]

Overcoming an Injury

Injuries can be a tough setback for runners, but with the right approach, you can [...]