Category Archives: Education Topics

Stretches for Runners

Your body uses many muscles when running, so stretching after a run is important. Learn [...]

Training Tip with Carrie: Accountability

Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, talks about accountability. Accountability [...]

Accountability

Training partners, running buddies, walking friends, teammates — whatever you call them, they are important. [...]