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Category Archives: Blog

Moms on the Run Blog

women posing with different fitness bands and hand weights
Why Runners Should Cross Train

Runners need to cross train. Running is a fantastic way to build cardiovascular endurance and [...]

10
May
Mom running with kid
Mother’s Day Sale

Get Gear for 20% off We want to treat YOU to a gift. Take advantage [...]

07
May
three women running in green shirts on path through trees with words Importance of Rest Days and Easy Runs
Why Rest Days and Easy Runs Are Essential

When you’ve got big running goals, it can be easy to believe that more miles [...]

02
May
tying running shoes
Month of Miles: June 1-30

June is a challenging month for accountability— it’s hot, routines are different, kids are home, [...]

01
May
women in recovery room wearing compression boots
The Best Recovery Tools for Runners

Recovery Tools: Speed up the Healing Process Running is an incredible way to stay fit [...]

29
Apr
runner starting Garmin watch
Know Your Personal Heart Rate Zones With a Simple Field Test

Are you ready to take your training to the next level with heart rate zones? [...]

24
Apr
runners pressing start on watch at race
Heart Rate Zone Training vs RPE

This spring at Moms on the Run, we’re introducing concepts related to heart rate zone [...]

18
Apr
Runner with baby
Running Through Pregnancy and Beyond

Becoming a mom is an incredible journey—one that changes your body, your schedule and your [...]

31
Mar
women running on trail
The Latest in Women’s Running Shoes

Running shoes have come a long way, and today’s designs are more advanced than ever. [...]

04
Mar
female runners at finish line of half marathon
Destination Run Weekend Recap: Run the Night

When do you get to see the famous Las Vegas Strip empty of traffic — [...]

28
Feb