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That friction caused by repetitive movement of clothing or skin — combined with sweat — can feel like you've brushed your skin against a cheese grater! Moms on the Run National Fitness Director, Olympian Carrie Tollefson, talks about the all-too common issue of chafing during running and ways you can help prevent this war wound the next time you're out on the trails. In addition, check out this article by Runner's World.
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What should you eat before a run? Moms on the Run National Fitness Director, Olympian Carrie Tollefson, shares some ideas of what she eats before she hits the pavement — and how she rewards herself after! Last weekend was Twin Cities Marathon weekend in Minnesota. Congrats to our Fitness Director Carrie Tollefson for WINNING the Women's Masters Division, to our race partner Twin Cities In Motion for putting on an amazing event, and to all of you fabulous ladies who ran your hearts out and left it all on the course — both marathon and 10 mile! We especially loved seeing Jacksonville (FL) Moms on the Run Franchise Owner Amy Magdalein on our St. Paul/Minneapolis course! Check out all the fun photos from our cheer zone. You're out for a run and you get a nasty side ache. Ouch! What should you do? Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, shares a few quick tips of things you can do to move past the side ache. Listen in as she talks about breathing and a special trick her dad taught her!  Every one has a story. We truly believe this at Moms on the Run and are so honored when we get to tell these stories about our amazing members. This month's inspiring member is Marcia Fahnberg of Lakeville/Burnsville (MN) Moms on the Run. When her head coach and Franchise Owner, Kim Burggraaf, sent us this nomination, we knew we needed to share it fully, as we feel it tells the story so well. Read on to learn more of Marcia's story and what makes her so inspiring.
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