OUR PROGRAM

Moms on the Run is a structured fitness program for women of all ages (not just moms) and fitness levels who want to get in shape–and have a fun time doing so. Run your first 5K, improve your speed and endurance or stay motivated in your walking routine. We focus on interval training to increase cardiovascular fitness levels and maximize metabolism benefits. You’ll start right where you are and walk, jog or run your way to a first race or personal record.

We help busy women discover (or rediscover) the path to a lifetime of physical fitness. If you’ve been searching for the motivation to get your start as a runner, this program is for you!

LEARN MORE ABOUT OUR PROGRAM SIGN UP AT A LOCATION NEAR YOU!

Latest Moms on the Run news

Two women standing and girl in jogging stroller at start of race

Meet Anna {& Maya}: November’s Inspiring Members

New Brighton/St. Anthony Moms on the Run coach Anna Carlson and her daughter Maya celebrated a couple of important milestones — turning 50 and 16, respectively — by crossing the finish line of their [...]

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31
Oct

Recap from Broadcast Booth of Chicago Marathon

Moms on the Run National Fitness Director, Olympian Carrie Tollefson, has the awesome privilege to sit in the broadcasting booth for many national and international events, the latest being the 2023 Chicago Marathon this [...]

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09
Oct

Twin Cities Marathon Cancelled due to Black Flag Conditions

Oct. 1 was supposed to be Twin Cities Marathon and 10 Mile in Minnesota. But for the thousands who learned early Sunday the event was cancelled due to extreme heat conditions, it was [...]

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02
Oct

Meet Shaun: October’s Inspiring Member

It’s 6 a.m. on a Monday morning and Blaine Moms on the Run member Shaun Olson is already at the high school track helping to lead the pre-dawn workout for Moms on the Run. [...]

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02
Oct

A 10k finisher, Dr. Angela Voight and Carrie Tollefson

Expert Spotlight: Dr. Angie Voight

Dr. Angela Voight (pictured middle at this year’s Moms on the Run 5K/10K) practices sports medicine, offering specialties that include ankle, foot, knee, and shoulder. As a runner herself, she understands the dedication of [...]

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13
Sep

Mpls/St. Paul Business Journal Largest Franchisors

Named to Biz Journal’s Largest Franchisors in Twin Cities List

Moms on the Run was once again named to Minneapolis/St. Paul Business Journal’s list of largest Twin Cities-based franchising companies, a designation we’ve received since 2019. We asked Karissa Johnson, Founder and CEO of [...]

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07
Sep

Moms on the Run has changed my life. It’s a program that works for every individual, whether you can run a minute or 100 minutes. You’re not in competition with anyone. The camaraderie is amazing. I have made such wonderful friends through this group.
Tara, 49

I run faster thanks to you! It’s been so fun to have a new group of friends to do this with. I have a fabulous circle of women in my life, but none of them live close to me, so it’s always been hard to motivate myself to work out. Moms on the Run has been just what I needed, and I feel so much healthier now.
Shaun from Blaine, MN | 38

I’m thoroughly enjoying Moms on the Run … It has been such a life changing experience for me – opening up the world of running and ‘exercising,’ really. Thanks for creating this program for people like us!
Brenda from Blaine, MN | 39

Without Moms on the Run, I would never have gotten off my butt and gotten into better shape. I’ve lost almost 20 pounds, I’m eating right and I feel tons better…I feel like I’m going to be a lifelong runner, All thanks to you!
Michelle from MN | 46