Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, talks about another favorite topic: rest days! It is important to write in a day off once a week on your training schedule. Taking a day off can help strengthen your body, sharpen your focus and reenergize your spirit. Rest right and you’ll run […]
Monthly Archives: June 2022
Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, talks about a favorite topic: sleep! We’ll repeat it over and over — sleep is critical for our bodies. And if you’re serious about running and feeling your best, prioritize a good night’s rest like it was written into your training plan. Sleep […]
Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, talks about the best time of day to do a workout. Hint: Know your body and what works for you!
11
Jun
Jun
Lakeville/Burnsville Moms on the Run Franchise Owner and Head Coach, Kim Burggraaf, was recently invited to share her story with The Faces of Lakeville. Writer Annie Collins shares: “Once you start reading this story, you will quickly understand why Kim Burggraaf, franchise owner of Lakeville Moms On The Run, was nominated to be featured as one of The […]
Today’s training tip is all about hill repeats! Moms on the Run National Fitness Director, Olympian Carrie Tollefson, claims it’s one of her favorite workouts. Listen in as she explains the advantages of hill repeats and how to do them.
Moms on the Run National Fitness Director, Olympian Carrie Tollefson, shares one of her favorite running terms: Fartlek! This fun word is Swedish for “speed play,” a form of interval or speed training that can be effective in improving speed and endurance. Listen in as Carrie takes you through a fartlek training exercise. We also like […]