Monthly Archives: May 2022

Training Tip with Carrie: Intervals

Intervals. They’re a huge part of our training at all levels at Moms on the Run. Today, National Fitness Director, Olympian Carrie Tollefson, talks about the importance of intervals. An interval running plan alternates between periods of intense, fast paces followed by less intense recovery periods. This style of running aims to maximize your aerobic […]

Training Tip with Carrie: Stretch Series Part 3 – Hip Flexors

Join Moms on the Run National Fitness Director, Olympian Carrie Tollefson, for part 3 of our stretch series. Today’s stretch focuses on our hip flexors, a group of muscles in the area where the thighs meet the torso. Tight hip flexors can cause hip and lower back pain, especially in runners. And because of the […]

Join Us for Month of Miles

Our Month of Miles Challenge is designed to help you stay motivated and accountable. Move your body every day: running, jogging, intervals, and walking all count (walking is encouraged!). Each week you’ll set a goal to maintain or increase your distance at least 10 percent. Your challenge goals are personal —  you’ll start right where […]

Physical Therapists: Managing Four Common Running Injuries

The benefits of running in regards to cardiovascular, mental and physical health are huge. However, anytime you do physical activity there’s a risk for injury. Learn about four common running injuries and how physical therapists can help. ​Our friends at Summit Orthopedics have expert physical therapists to help guide you to recovery. ​ Learn More […]

When Should I See a Doctor for a Running Injury?

“I have noticed this pain for a few days now.”“Sometimes the pain wakes me up at night.”“It gets worse as I run or walk.”“I just feel so sluggish.”​”Something just isn’t right.” Do you ever have these thoughts? An orthopedic doctor can diagnose, treat and, more importantly, help you determine the cause of your injury to […]

Training Tip with Carrie: Stretch Series Part 2 – Seated Twist

Join Moms on the Run National Fitness Director, Olympian Carrie Tollefson, for part 2 of our stretch series. Take a seat on your mat, as today’s stretch, the seated twist, works the muscles in the back of the thigh (the glutes) and the buttock. The gluteal muscles are large, strong and used often — while […]