Moms on the Run inspires and transforms women through a healthy lifestyle of fitness, fun and friendship. We offer instructor-led fitness programming to women of all ages and fitness levels. Whether you’re training for your first 5K, training for a longer distance, want to increase your strength or just looking for walking buddies, we have a program for you. You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.


Our Winter Training Program provides the support and accountability you need to get through the busy holiday season and the long, cold winter months.  Keep your muscles strong and your metabolism boosted with a mix of training dedicated to maintain cardiovascular fitness while building variety into your strength routine.

Want to see what Moms on the Run classes are all about?  Check us out this with a 3-Week Trial Class package.


Our specialty virtual class meets weekly via Zoom with a LIVE instructor. Participants also have access to the classes on demand. By strengthening your core and improving flexibility, this class will help you improve your conditioning and avoid injury.

Stay in shape with this heart pumping, muscle burning fun! Enjoy a fast-paced workout designed to boost your metabolism by combining high intensity cardio blasts with strength training, including a special focus on core strength for runners. Modifications are available for all fitness levels. Bring an exercise mat and weights (5 pounds recommended).  *Mondays meet at White Bear Sports Center with Coach Niki.  Wednesdays are LIVE on Zoom with Coach Stacy, or on demand.

*First Monday class 11/13. Please note there are a few facility availability issues which will change Monday night class to Sunday night (approximately 4-5 over 6 months).

It’s only cold if you’re standing still! We love to run even in the winter, and our Polar Run Club provides an opportunity to continue getting fresh air and keep your running legs in top shape through these long, cold months.

Tuesdays meet at Shoreview Community Center and Saturdays meet at Kowalski’s in White Bear Lake.

Learn More

Flex Class Passes 
Join any class throughout the current season, November 5 – Dec 23

Flex Ten Class Pass ($129)
Unlimited Class Pass ($159)

Buy Flex class pass

Monthly Subscription*
The best value for regular members.
Includes bonus classes between seasons!

1 Class per Week ($49/month)
Unlimited Classes ($65/month)

Buy Monthly subscription

​*Note: You may pause your Shoreview subscription for up to two months, and you will be charged a $10 administration fee. You may cancel at any time after your first payment.  We require 30 days’ written notice, and you will be charged a $25 administration fee. Email to request a pause or cancellation of your subscription.

​​If you have any questions about enrollment or need financial aid, please contact


Niki started her love affair with running in 2011 when she joined WBL MOTR.  It only took a couple weeks of experiencing the classes, the supportive environment and the community to be hooked.  She started coaching in 2012 and spent several years learning more in-depth about Exercise Science at Concordia starting in 2014. Niki has participated in more races than she can count, from 5ks through Ultra Marathons.  Niki has a passion for encouraging and supporting women at any stage of their health and fitness journey, and embraces balance and being active in the best way to support each woman’s phase of life.

Niki has been away from Moms on the Run for the last couple years and is extremely excited to rejoin the group and help you meet your goals!


I began my journey with Moms on the Run when the Shoreview location opened in 2010. I was looking for something to do and a way to connect with other women since my kids were off to college, but running? I was not a runner and had never been a runner, but the tagline spoke to me – fitness, fun, and friendship. I really needed all three of these in my life.

I am now in my 14th
year with Moms on the Run and it has definitely lived up to its promise.

I am more active than ever and have run many races from 5Ks to half marathons. Not every run feels good, but every run is fun because of the amazing ladies that share the trail with me. I love that we support each other on and off the trail throughout life’s ups, downs, joys, and triumphs.

I firmly believe in the philosophy behind Moms on the Run and am passionate about living an active, healthy lifestyle. I love sharing this passion and helping inspire women on their fitness journeys while having fun and fostering a community of support. Together we can accomplish our goals and achieve even more than we thought possible!


I have been with Moms on the Run for three years and a coach for two. I have always enjoyed running, but with MOTR it is so much more than just running! I enjoy the community atmosphere of the group and the commitment to meet everyone where they are while encouraging them to just do their best. It is the friendship and fun that makes this group so special and the bonus of getting fit while you’re doing it. I had never run in a race until I joined MOTR and now I am addicted! Races are so much better with friends. It is also fun to celebrate everyone’s accomplishments!!

I am the proud mom of three boys, and so happy to say one decided to join cross country this year, my heart is full! ❤️ Exercise is so crucial to everyone’s well-being, and I just want to help get others moving! I often get asked if runners high is a real thing and my response is stick with it and you will see that it’s definitely real!!


2023 marked my first season as a coach after joining MOTR in 2017 as an empty nester in a high-pressure career looking for stress relief. As a “never-ever runner”, completing a 5k through the Learn to Run program was a triumph! I surprised my family and myself by sticking with it, increasing my race distance annually until reaching 26.2 miles at age 60. In addition to better mental and physical health, I’ve found joy in the friendships and running in every Minnesota season, now with the added dimension as a coach where I am able to help some of these incredible women reach their goals.


I started running to get in shape for my wedding. I quickly discovered that running was the “most bang for my buck” – if I only had 30 minutes, I could get in a great workout by going on a run!  As we started having children, my running career was on and off for many years, but running has always been something I kept coming back to for exercise.

I have been a volunteer coach with MOTR since 2012. My favorite part of MOTR is helping amazing women do something new each week like run longer or farther than the week before. The relationships I’ve made keep me coming back year after year.


I started running in my early 20’s and 45 years later I still love it. Most of that time I did solo runs but in 2018 two friends from the gym told me about MOTR. I joined and immediately loved it! The camaraderie with all the women and the many friendships I’ve made have been so rewarding. I started coaching in 2022 because I wanted to be even more involved and share my love of running and fitness with others. I’ve experienced many happy moments helping others while coaching.


DECEMBER 11-31, 2023

Create simple and sustainable healthy behaviors during the hectic holiday season – bingo style!

Each square lists an activity that relates to your physical or mental well-being. Check off the square as you complete the activity. Optionally, comment on our social media post each Monday to enter the weekly prize drawing!

This Healthy Holiday challenge is free, with a recommended donation to our charity partner, Feed My Starving Children

Healthy Holiday Challenge graphic with lights and Bingo, December 11-31
Register now


JANUARY 11-15, 2024

Join Moms on the Run and Olympian Carrie Tollefson for a weekend of fitness, fun and friendship at Carlsbad Marathon, Half and 5k.

Our sunny adventure along the SoCal coast will fill you up with much-needed R&R. Come alone or with your best running friends and focus on whatever you need – pushing yourself during the race, enjoying social time with like-minded women, or relaxing by a beautiful rooftop pool overlooking the ocean.

Group of MOTRs standing on beach at destination race wearing race medals


We’re thrilled to have you as part of our community. We appreciate you and are here to cheer you on every step of the way!

To access your class schedule, update payment information or make changes to your profile, visit your member account.

Member Account



Headshot of coach Niki from Shoreview and White Bear Lake


White Bear Sports Center
1328 Hwy 96 E, White Bear Lake, MN 55110

Shoreview Community Center
4580 Victoria St N, Shoreview, MN 55126

Kowalski’s Market White Bear
4391 Lake Ave S, White Bear Lake, MN 55110


Are you interested in a fun, part-time business helping moms get fit in your community?

We have a unique opportunity available to come into local ownership of our corporately held Shoreview franchise.


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Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.

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Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.

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Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected. ​

year-round programming

Shoreview Moms on the Run running on a path in a group



Our signature training program lets you attend classes from 1 to 5 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season.

Three MOTRs stand in front of barren trees wearing matching Moms on the Run-branded scarves



Our strength and cardio boot camp offers a variety of workout options to help you get fit. We’ll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.

A group of women in a conference room doing pushups on yoga mats



Our Polar run offers you a way to maintain the running endurance you built up during the summer and fall, while staying accountable and motivating during the long, cold winter months.

We also host virtual and indoor strength-training classes.


Moms on the Run offers training programs and social media groups to current customers who are training for a marathon or half marathon.

Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.



    Stay up-to-date on the latest Shoreview happenings!