YOU ARE WELCOME AT SHOREVIEW MOMS ON THE RUN

At Shoreview Moms on the Run, we’re all about inspiring and transforming women (not just moms) through a lifestyle of fitness, fun and friendship. Whether you’re looking to walk, learn to run, or tackle another marathon, we’re here to support you every step of the way.

Our coached group runs and workout classes cater to all fitness levels. The diverse range of workout classes, running plans, and half and full marathon training programs improves strength, flexibility, speed and endurance. But we’re not just about fitness – it’s about forging meaningful connections along the way.

Join Shoreview Moms on the Run today and become part of something special. Join our group of amazing women all embracing the journey toward a healthier, happier life. 

WINTER TRAINING

Keep your muscles strong and your metabolism boosted over the winter months with a mix of training dedicated to building a variety into your strength training routine.  

WINTER CLASS SCHEDULE

Our specialty virtual class meets weekly via Zoom with a LIVE instructor. 

Participants also have access to the classes on demand. By strengthening your core and improving flexibility, this class will help you improve your conditioning and avoid injury. Start your day right with this quick 30 minute workout!

This 50 minute class provides a great HIIT workout!  We keep you moving through a series of interval rounds of strength and cardio work with a variety of exercises to keep you engaged. We encourage you to bring two sets of dumbbells and a mat to maximize strength training, but will engage in a variety of body weight exercises as well. You will also get a great warm up and cool down as part of our workout experience.
 
This class meets up with our Fridley location at Fridley Community Center with Coach Heather. Heather is a physical therapist and aging specialist with years of experience coaching for Moms on the Run. She looks forward to welcoming you to class! Classes begin November 12.

 

Our specialty virtual class meets weekly via Zoom with Coach Stacy. 30 minutes to strengthen and tone!  Up the intensity of your weight training routine to build muscular strength and endurance, with a special focus on core training.  Modifications are available for all fitness levels. Recommended equipment: an exercise mat, resistance bands and weights (5 – 15 pound dumbbells) 

Join us as we run beautiful outdoors trails in winter. It’s only cold if you’re standing still!  

Mondays meet at Shoreview Community Center with Coach Niki.  Lights and reflective gear required.

Saturday meeting location varies between at Sucker Lake Regional Park (parking lot for the pavilions off Rice St) and the White Bear Lake Kowalski’s parking lot with Coaches Linda and Lynnette.

Learn More

Flex Class Passes ​
Join any class throughout the session.

Winter Session 1
November 3 through December 21
Flex 10 Class Pass $129 (10 classes)
Unlimited Classes $159*

Winter Session 2
January 4 through April 19, 2025
Flex 10 Class Pass $129 (10 classes)
Any 20 Class Pass $229 (20 classes)
Unlimited Classes $279*

*Plan includes classes in White Bear and Fridley as well.

Buy Flex class pass

Monthly Subscription*
​The best value for regular members.
Includes bonus classes between seasons!

Spring/Summer Session
1 Class per Week ($49/month)
2-3 Classes Per Week ($65/month)
Unlimited Classes ($79/month)**

Winter Session
1 Class per Week ($49/month)
Unlimited Classes ($65/month)

**Plan includes classes in White Bear as well.

Buy Monthly subscription

women running in snow with smaller photos of stretching indoor gym

​*Notes:

Once a week plans in the winter months include our virtual classes! These are available LIVE or On Demand. Unlimited plans in the winter include indoor classes in Fridley.

You may pause your Shoreview subscription for up to two months, and you will be charged a $10 administration fee. You may cancel at any time after your first payment.  We require 30 days’ written notice, and you will be charged a $25 administration fee. Email stacy@momsontherun.com to request a pause or cancellation of your subscription.

​​If you have any questions about enrollment or need financial aid, please contact stacy@momsontherun.com.

COACH NIKI

Niki started her love affair with running in 2011 when she joined WBL MOTR.  It only took a couple weeks of experiencing the classes, the supportive environment and the community to be hooked.  She started coaching in 2012 and spent several years learning more in-depth about Exercise Science at Concordia starting in 2014. Niki has participated in more races than she can count, from 5ks through Ultra Marathons.  Niki has a passion for encouraging and supporting women at any stage of their health and fitness journey, and embraces balance and being active in the best way to support each woman’s phase of life.

Niki has been away from Moms on the Run for the last couple years and is extremely excited to rejoin the group and help you meet your goals!

COACH BECKY

I began my journey with Moms on the Run when the Shoreview location opened in 2010. I was looking for something to do and a way to connect with other women since my kids were off to college. But running? I was not a runner and had never been a runner, but the tagline spoke to me – fitness, friendship & fun. I really needed all three of these in my life.

It is now my 14th year with Moms on the Run and it has definitely lived up to its promise.

I am more active than ever and have run many races from 5Ks to half marathons. Not every run feels good, but every run is fun because of the amazing ladies that share the trail with me. I love that we support each other on and off the trail throughout life’s ups, downs, joys, and triumphs.

The philosophy behind Moms on the Run is about living an active, healthy lifestyle – and I am passionate about it. I love sharing this passion and helping inspire women on their fitness journeys while having fun and fostering a community of support. Together we can accomplish our goals and achieve even more than we thought possible!

COACH KIM

I have been with Moms on the Run for three years and a coach for two. I have always enjoyed running, but with MOTR it is so much more than just running! What do I like best? The community atmosphere of the group and the commitment to meet everyone where they are while encouraging them to just do their best. It is the friendship and fun that makes this group so special and the bonus of getting fit while you’re doing it. I had never run in a race until I joined MOTR and now I am addicted! Races are so much better with friends. It is also fun to celebrate everyone’s accomplishments!!

I am the proud mom of three boys, and so happy to say one decided to join cross country this year, my heart is full! ❤️ Exercise is so crucial to everyone’s well-being, and I just want to help get others moving! I often get asked if runners high is a real thing and my response is stick with it and you will see that it’s definitely real!!

COACH LINDA

2023 marked my first season as a coach after joining MOTR in 2017 as an empty nester in a high-pressure career looking for stress relief. As a “never-ever runner”, completing a 5k through the Learn to Run program was a triumph! I surprised my family and myself by sticking with it, increasing my race distance annually until reaching 26.2 miles at age 60. In addition to better mental and physical health, I’ve found joy in the friendships and running in every Minnesota season, now with the added dimension as a coach where I am able to help some of these incredible women reach their goals.

COACH LYNNETTE

I started running to get in shape for my wedding. I quickly discovered that running was the “most bang for my buck” – if I only had 30 minutes, I could get in a great workout by going on a run!  As we started having children, my running career was on and off for many years, but running has always been something I kept coming back to for exercise.

I have been a volunteer coach with MOTR since 2012. My favorite part of MOTR is helping amazing women do something new each week like run longer or farther than the week before. The relationships I’ve made keep me coming back year after year.

COACH MARY

I started running in my early 20’s and 45 years later I still love it. Most of that time I did solo runs but in 2018 two friends from the gym told me about MOTR. I joined and immediately loved it! The camaraderie with all the women and the many friendships I’ve made have been so rewarding. I started coaching in 2022 because I wanted to be even more involved and share my love of running and fitness with others. I’ve experienced many happy moments helping others while coaching.

Destination Weekend: Run the Night, Feb. 20-24, 2025

You are invited to the ultimate running weekend with us as we head to Las Vegas for our destination weekend, Run the Night, Feb. 20-24. Hosted by Moms on the Run and featuring Olympian and National Fitness Director, Carrie Tollefson, this weekend will fill you up with fitness, fun and friendship. Our cornerstone race is Rock 'n' Roll Las Vegas, the ultimate running party in the entertainment capital of the world. You may never have so much fun running with live music and iconic landmarks on every corner, enjoying social time with like-minded women, and relaxing by the pool or one of many bars. We have a challenging and beautiful hike planned culminating in a dip in hot springs, as well as time for you to relax, tour or do whatever you wish. 

Learn More and Register
Run the Night destination run in Vegas

WELCOME MEMBERS

We’re thrilled to have you as part of our community. We appreciate you and are here to cheer you on every step of the way!

To access your class schedule, update payment information or make changes to your profile, visit your member account.

Member Account

SHOREVIEW
HEAD COACH:

NIKI

Headshot of coach Niki from Shoreview and White Bear Lake


SHOREVIEW LOCATION DETAILS

Snail Lake Regional Park
4191 Snail Lake Blvd.
Shoreview, MN


Sucker Lake Regional Park
County Rd F E
Vadnais Height, MN


SHOREVIEW FRANCHISE FOR SALE

Are you interested in a fun, part-time business helping moms get fit in your community?

We have a unique opportunity available to come into local ownership of our corporately held Shoreview franchise.

A group of 15 MOTR members flexing their muscles

THE MOTR DIFFERENCE

Simple outline of a calendar

Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.

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Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.

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Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected. ​

year-round programming in shoreview

Shoreview Moms on the Run running on a path in a group

SPRING AND SUMMER

SIGNATURE TRAINING

Our signature training program lets you attend classes from 1 to 5 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season.

Three MOTRs stand in front of barren trees wearing matching Moms on the Run-branded scarves

FALL

STRENGTH + CARDIO BOOT CAMP

Our strength and cardio boot camp offers a variety of workout options to help you get fit. We’ll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.

A group of women in a conference room doing pushups on yoga mats

WINTER

POLAR RUN AND INDOOR TRAINING

Our Polar run offers you a way to maintain the running endurance you built up during the summer and fall, while staying accountable and motivating during the long, cold winter months.

We also host virtual and indoor strength-training classes.

MARATHON AND HALF MARATHON TRAINING PLANS

Moms on the Run offers training programs and social media groups to current customers who are training for a marathon or half marathon.

Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.

EMAIL SHOREVIEW

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