YOU ARE WELCOME AT FRIDLEY MOMS ON THE RUN

At Fridley Moms on the Run, we’re all about inspiring and transforming women (not just moms) through a lifestyle of fitness, fun and friendship. Whether you’re looking to walk, learn to run, or tackle another marathon, we’re here to support you every step of the way.

Our coached group runs and workout classes cater to all fitness levels. The diverse range of workout classes, running plans, and half and full marathon training programs improves strength, flexibility, speed and endurance. But we’re not just about fitness – it’s about forging meaningful connections along the way.

Join Fridley Moms on the Run today and become part of something special. Join our group of amazing women all embracing the journey toward a healthier, happier life. 

 

FALL STRENGTH + CARDIO BOOTCAMP

Commit to get fit! Our 8-week boot camp offers strength and cardio interval training to help maximize your metabolism by providing HIIT at your level. Our weekly endurance run helps maintain your running base and increase endurance. 

CLASS SCHEDULE

Our specialty virtual class meets weekly via Zoom with a LIVE instructor. Participants also have access to the classes on demand. By strengthening your core and improving flexibility, this class will help you improve your conditioning and avoid injury. Start you day right with this quick 30 minute workout!

The format for our interval training class includes 20 minutes of walk/run intervals intermixed with 20 minutes of strength training and 10 minutes of warm-up, cool down and stretching. Our workouts are designed by our National Fitness Director, Olympian Carrie Tollefson.  Participants are encouraged to bring 5 lb weights and a yoga mat. Join Coach Heather for this class at Locke Park.

Our specialty virtual class meets weekly via Zoom with Coach Stacy. 30 minutes to strengthen and tone!  Up the intensity of your weight training routine to build muscular strength and endurance, with a special focus on core training.  Modifications are available for all fitness levels. Recommended equipment: an exercise mat, resistance bands and weights (5 – 15 pound dumbbells) 

Our weekly steady paced cardio workouts are designed to help participants build endurance and either increase their mileage, maintain their running base, or add in an additional interval workout.  This class is held at various locations in Fridley with Coach Heather.

Learn More

FLEX CLASS PASSES
Join any class throughout the session.

Fall Session
September 5 through November 2*
Flex 10 $129 (10 classes)
Any 15 $159 (15 classes)
Unlimited Classes $179

*no class 10/31

 

Buy Flex class pass

MONTHLY SUBSCRIPTION​*
The best value for regular members. Includes bonus classes between seasons!

1 Class per week: $49/month
Unlimited Classes: $69/month

Prices subject to change based on number of classes offered seasonally.

Buy Monthly subscription

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​*Note: You may pause your Fridley subscription for up to two months, and you will be charged a $10 administration fee. You may cancel at any time after your first payment.  We require 30 days’ written notice, and you will be charged a $25 administration fee. Email info@momsontherun.com to request a pause or cancellation of your subscription.

​​If you have any questions about enrollment or need financial aid, please contact info@momsontherun.com.

COACH HEATHER

Hi!  I’m Heather Frei, head coach for Fridley Moms on the Run.  I started running with MOTR in 2012 with the Learn to Run program, and steadily built up to running 5k and 10k distances with the new friends I had met.  After a couple of seasons, I started assistant coaching in Fridley and Coon Rapids and found a new joy in celebrating the joys of each ladies’ accomplishments when meeting big and little goals.  About 5 years ago, I took the lead as head coach of the Fridley location and am so excited to keep building up this program.  Some of my coaching passions are with running and walking form, strength for injury prevention, and running throughout the years.  I am a home health physical therapist and am especially passionate in my career with functional mobility and efficiency of movement which has carried over in my coaching.  I love to see the friendships within our group bloom and blossom and one of my favorite sayings is to always keep the horseshoe open to allow for space for new friends!  I look forward to meeting you as you come to join us!

Destination Weekend: Run the Night, Feb. 20-24, 2025

You are invited to the ultimate running weekend with us as we head to Las Vegas for our destination weekend, Run the Night, Feb. 20-24. Hosted by Moms on the Run and featuring Olympian and National Fitness Director, Carrie Tollefson, this weekend will fill you up with fitness, fun and friendship. Our cornerstone race is Rock 'n' Roll Las Vegas, the ultimate running party in the entertainment capital of the world. You may never have so much fun running with live music and iconic landmarks on every corner, enjoying social time with like-minded women, and relaxing by the pool or one of many bars. We have a challenging and beautiful hike planned culminating in a dip in hot springs, as well as time for you to relax, tour or do whatever you wish. 

Learn More & Register
Run the Night destination run in Vegas

WELCOME MEMBERS

We’re thrilled to have you as part of our community. We appreciate you and are here to cheer you on every step of the way!

To access your class schedule, update payment information or make changes to your profile, visit your member account.

Member Account

FRIDLEY HEAD COACH:
HEATHER

Coach Heather profile picture


FRIDLEY LOCATION DETAILS

Locke Park
840 71st Avenue
Fridley, MN


FRANCHISE AVAILABLE

Are you interested in a fun, part-time business helping moms get fit in Fridley?

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THE MOTR DIFFERENCE

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Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.

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Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.

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Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected. ​

year-round programming

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SPRING AND SUMMER: SIGNATURE TRAINING

Our signature training program lets you attend classes from 1 to 5 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season.

Three MOTRs stand in front of barren trees wearing matching Moms on the Run-branded scarves

FALL: STRENGTH + CARDIO BOOT CAMP

Our strength and cardio boot camp offers a variety of workout options to help you get fit. We’ll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.

A group of women in a conference room doing pushups on yoga mats

WINTER: POLAR RUN AND INDOOR TRAINING

Our Polar run offers you a way to maintain the running endurance you built up during the summer and fall, while staying accountable and motivating during the long, cold winter months.

We also host virtual and indoor strength-training classes.

MARATHON AND HALF MARATHON TRAINING PLANS

Moms on the Run offers training programs and social media groups to current customers who are training for a marathon or half marathon.

Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.

5 Moms on the Run members running in a race

EMAIL FRIDLEY

Let us know if you would like to learn more about our program or have questions.

    LET’S CONNECT!

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    COACHING OPPORTUNITIES

    We have volunteer coaching opportunities for women who love running and have a strong interest in motivating others. Coaches receive free membership and other perks. Contact us today!

    I'M INTERESTED IN COACHING