YOU ARE WELCOME AT BURNSVILLE MOMS ON THE RUN

Burnsville Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your fitness journey, wherever you’re at!

We offer a variety of classes including outdoor running/walking, virtual and in person strength training sessions, trail running, endurance runs, speedwork, HIIT, and virtual yoga year around, with additional seasonal options such as yoga in the park, biking, paddleboarding and Kids on the Run in the Summer/Fall and snowshoeing in winter. We love to have fun while staying active, and schedule frequent social events/activities where you can connect with your teammates.

​You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle. 

Join us today to experience a new level of community and connection with Moms on the Run. We look forward to meeting you and can’t wait to work toward your fitness goals together!

ADDITIONAL LOCATIONS

Our class schedule offers the option to attend Lakeville and Burnsville Moms on the Run classes interchangeably. This winter, our Tuesday 5:15am Strength training will be offered at Good Shepherd Lutheran School in Burnsville and our Saturday 7:15 am Strength Training will be offered at Total Hockey in Lakeville. Other meetups throughout the week rotate among nearby Burnsville & Lakeville parks, allowing for a variety of terrain and scenery all year around.

CLASS SCHEDULE

Rotating locations within 30 min of Lakeville/Burnsville. Class consists of warmup, 50 min of cardio (run/walk), and stretch. There is the option to add on additional mileage before or after class as we train up for longer races.

Our specialty virtual class meets weekly via Zoom with a LIVE instructor. Participants also have access to the classes on demand.

By strengthening your core and improving flexibility, this class will help you improve your running and avoid injury.

Our strength training classes incorporate strength & plyometric movements to help increase the power of your stride and aid in injury prevention.  5lb dumbbells and a mat/towel are recommended, but all movements can be done without equipment.  Optional additional equipment may be utilized, but alternatives will always be available. Location is Good Shepherd Lutheran Church, Burnsville.  

Join us for some fresh air and fun as we take on some miles together! Plan is for walk/run mileage while conditions allow, with snow shoeing at local trails or indoor mileage at the Savage dome as our backup.  Locations rotate weekly. 

Join us for some fresh air and fun as we take on our miles!  Steady walking, Walk/jog or steady run options available. Headlamp and reflective gear required. Location will rotate weekly. 

Get a jump start on the day with some early morning miles! Reflective gear and headlamp/flashlight required. Run, Walk or perform a combination of walk/jog intervals. Location will rotate weekly. 

Our specialty virtual class meets weekly via Zoom with a LIVE instructor. Participants also have access to the classes on demand.

We will perform a 5 minute dynamic warmup, 50 minutes of strength training, and a 5 min stretch.  5 lb dumbbells and mat recommended; additional equipment may be incorporated occasionally, but all movements can be performed without. 

Our specialty virtual class meets weekly via Zoom with a LIVE instructor. Participants also have access to the classes on demand.

We will perform a 5 minute dynamic warmup, 35 minutes of strength training, and a 5 min stretch.  5 lb dumbbells and mat recommended; additional equipment may be incorporated occasionally, but all movements can be performed without. 

Join us for some fresh air and fun as we take on our miles!  Steady walking, Walk/jog or steady run options available. Headlamp and reflective gear required. Locations will rotate weekly. Snowshoeing will be a backup option if conditions allow.

Get a jump start on the day with our early morning miles. Deck yourself out in your favorite reflective gear and headlamp, and join us some fresh air and spectacular star gazing opportunities! Routes will and offer a range of distance options to accommodate mileage preferences. Class includes 5 min warm up, 45 – 50 min on the route, and 5 min cooldown/stretch. Steady walk, run/walk intervals, or steady run options available.  If weather cooperates, speedwork options available. Rotations will rotate weekly. 

We will warm up for 5 min, spend 45 -50 min performing steady walking, walk/run intervals, or steady run options (speed work available while conditions allow), then cool down/stretch for 5 min. Locations will rotate weekly. 

​This 1 hour class will focus on strength & plyometric movements to help increase the power of your stride and aid in injury prevention.  5lb-12lb dumbbells and a mat/towel are recommended. Additional equipment provided by the Hockey Space will be utilized in a station format (alternatives available).  This class will meet at Total Hockey Training in Lakeville. 

Learn More

Flexible Class Passes ​
We know schedules are busy and ever-changing, which is why we offer a wide variety of meetup opportunities and ALL of our classes interchangeable.  Class credits work like a punch card. If you select 1 x per week for our Winter session, you have 7 credits that you can use at any time throughout the 7-week session.  There are up to 12 classes per week to choose from during our Winter session.  You can customize the classes you register for each week based on your schedule and training needs.

Winter 7-Week Session

(Runs through 11/5/23 – 12/23/23)

  • 1 x per week (7 credits): $89
  • 2 x per week (14 credits): $129
  • 3 x per week (21 credits): $159
  • Unlimited x per week (Best Value): $179
Buy Flex class pass

Coach kim in lakeville and burnsville
Burnsville lakeville moms on the run

We offer frequent social events, virtual challenges, and themed holiday workouts throughout the season.  A few favorites for this session include: Nautical Bowls Breakfast, Friendsgiving Shopping Event at TC Running, Turkey Trot Run/Walk, Turkey Tabata Boot Camp, 12 Days of Christmas Boot Camp, Santa’s Workshop Bootcamp, Elf on the Shelf Workout, Christmas Vacation Run/Walk, Holiday Lights Run/Walk, Cookie Exchange, Ugly Sweater Run/Walk, our virtual fitness advent calendar, and our optional gift exchange advent calendar.  We pack A LOT of fun into 7 weeks!

If you have any questions about enrollment or need financial aid, please contact  kimburggraaf@momsontherun.com

KIM – BURNSVILLE FRANCHISE OWNER & COACH

I began coaching for Burnsville Moms on the Run in 2014, and moved into the role of Franchise Owner in 2016.  What a journey it has been! The supportive environment and camaraderie offered through our Moms on the Run family is unlike any other group I’ve ever been a part of. 

No matter what your goals, you’ll be surrounded by teammates that will encourage, push, inspire, support and motivate you along the way. They are the absolute best accountability partners, will be your biggest cheerleaders, and make staying active FUN! 

As a fitness instructor I’m a big believer in finding the joy in the journey, making fitness fun, creating a supportive and encouraging environment, and designing programs that can be adapted for all fitness levels.  I believe that staying active outdoors all year around holds incredible health benefits, and love to embrace the beauty of all of Minnesota’s seasons. I also believe that accomplishing this task of year-around outdoor activities is much more fun and more easily accomplished with friends by your side.  So thankful for our adventurous crew at MOTR and their willingness to show up in any and all conditions.  So thankful for the memories we’ve created and the adventures that lie ahead!

Coach Kim has been Ace Certified for Group Fitness since 2011.  Certifications include: RRCA Level 1, Keiser Cycle Instructor, Boot Camp, Aquafit, Silver Sneakers, Functional Fitness.  Prior to becoming Ace Certified, Coach Kim was a certified High School Track and Cross-Country Coach.

COACH KARI

I have been coaching with Moms on the Run since 2013 and with the Lakeville/Burnsville location since 2020. I have been a runner since Jr High School and have completed a number of different race distances over the years; from 5ks to full marathons, duathlons, trail races and even long distance relay races. I enjoy all aspects of running and especially love talking training programs and marathon prep. I enjoy running in all 4 seasons and being able to enjoy the beautiful outdoors year round. I am a stay at home homeschool mom to two kiddos and my husband is a pastor.

COACH KATIE

Katie began her running adventure in 2011 with Moms on the Run in Apple Valley. After a couple of years, she became a volunteer coach at the Lakeville/Burnsville locations. Katie has run race distances from 5K to half marathon,and both a trail and road Ragnar. Her most memorable was a 1/2 marathon in Norway with another Moms on the Run friend. Katie is best known for saying, “I may not like running, but I love Moms on the Run!” You will usually find Katie in the back (where the party is) leading walking or our shorter running intervals. She cannot wait to meet you at class and help you find the fun part of MOTR!

COACH CATHIE

Hello, I’m Cathie-jo I have been apart of Moms On The Run for 9 years! I look forward to each and every season.

Before I ran with MOTR I was not a runner. If I can learn to run, so can you! I

have lived in Lakeville for 32 years with my husband and 3 boys. My boys have grown and moved on. I look forward to getting to know you.

COACH NATALIE

Natalie has been running with Moms on the Run for over 10 years and enjoys running long distance, trails or road all year round! As a coach she encourages women to believe in their own strength and to treat running as a holistic pursuit, equally valuable to body and mind.

She has two children and enjoys reading, baking and gardening when not running!

COACH PAULA

My husband told me 12 years ago we were going to start running to get healthy…  

Soon after my journey with Mom’s on the Run began – I met so many wonderful people, wonderful friends and I have been inspired by every one of them.  I have coached Burnsville –Lakeville Mom’s on the Run for over 11 years.  Along with the amazing people I have coached, my journey has introduced me to the most amazing parks and trails that I never knew existed so close to my home.

I have a wonderful, encouraging husband of 30 years, and a highly active, fun, fabulous 7th grade son named Wyatt.  I am a Regional Director and am so glad I have my Gals to unwind with and occasionally vent to. 

My life is so much richer with Mom’s on the Run – Thank you to all the members and Coaches!

COACH INGRID

I have been with Moms on the Run since 2015 and moved into coaching in 2021.  I was born and raised in the Netherlands and have always been active in cycling, running, working out, hiking and just being outdoors. Moms on the Run is offering all that and so, so much more! The best thing about this group is meeting so many different women and having this amazing group of like-minded friends and it only keeps growing! 

I’m coaching mostly during the early morning hours (it is really fun and makes for the BEST start of your day!).

When I’m not coaching with Moms on the Run, I am a certified personal trainer and nutrition coach, married to Greg, mom of a teenager and a bonus mom of two adult sons.

COACH ANGIE

Angie joined MOTR shortly after her daughter was born in 2014.  She wanted to meet other moms and be healthy.  Prior to joining she had very little experience with running.   Now running and being part of the MOTR team is a passion.  Angie enjoys helping others reach their goals and seeing them reach their full potential.  Outside of running she loves spending time with her husband and daughter, walking the beach and watching her daughter dance and surf.

COACH JILL

Jill has lived in the Lakeville/Burnsville area for over 20 years. She enjoys being active in the community, especially with Moms on the Run.

Jill joined Moms on the Run in 2011 and has been a run/walk coach for several years.

Jill especially enjoys trail running, exploring nature, and seeing others excel in their fitness journey!

COACH STEPHANIE

Stephanie will be coaching the majority of our Virtual Class Release and Restore: Yoga for Runners. Stephanie is passionate about yoga and the health benefits it provides both physically and mentally.

Yoga has been a part of Stephanie’s life since 2005. She received her Registered Yoga Teacher 200-hour certification in November 2014 and has been teaching ever since. She teaches Vinyasa, Hatha, gentle, myofascial release and kids yoga.

Stephanie creates a safe space, a welcoming environment and teaches from a place of compassion that allows students to explore powerful healing and growth.

RUN THE COAST

JOIN US FOR A SUNNY SOCAL RUNCATION
JANUARY 11-15, 2024

Join Moms on the Run and Olympian Carrie Tollefson for a weekend of fitness, fun and friendship at Carlsbad Marathon, Half and 5k.

Our sunny adventure along the SoCal coast will fill you up with much-needed R&R. Come alone or with your best running friends and focus on whatever you need – pushing yourself during the race, enjoying social time with like-minded women, or relaxing by a beautiful rooftop pool overlooking the ocean.

lEARN mORE about run the coast
Group of MOTRs standing on beach at destination race wearing race medals

HEALTHY HOLIDAY CHALLENGE

DECEMBER 11-31, 2023

Create simple and sustainable healthy behaviors during the hectic holiday season – bingo style!

Each square lists an activity that relates to your physical or mental well-being. Check off the square as you complete the activity. Optionally, comment on our social media post each Monday to enter the weekly prize drawing!

This Healthy Holiday challenge is free, with a recommended donation to our charity partner, Feed My Starving Children. 

Register now
Healthy Holiday Challenge graphic with lights and Bingo, December 11-31

BURNSVILLE FRANCHISE OWNER:

Kim Burggraaf

Coach kim in lakeville and burnsville


BURNSVILLE LOCATION DETAILS

A few of our most frequently visited parks are listed below.  We offer additional meetup locations at nearby parks to allow for variety in terrain and scenery. These locations are communicated to our members weekly.

Tyacke Park: 355 Crystal Lake Cir, Burnsville, MN 55306


Alimagnet Park: 1200 Alimagnet Pkwy #2, Burnsville, MN 55337


Lac Lavon Park: 15501 Lac Lavon Drive, Burnsville


THE MOTR DIFFERENCE

Simple outline of a calendar

Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.

Simple outline of a whistle

Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.

Hand shake icon

Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected. ​

year-round programming

We love staying active both indoors and outdoors all year-around!  We find that embracing the elements of the season and getting outdoors not only leads to some amazing adventures, but allows you to take in the most beautiful sights and sounds while simultaneously amplifying your workout potential.  As long as the conditions align with our weather safety standards, you will find us taking on our scheduled outdoor miles. And if climate-controlled environments are your preference, we’ve got that too!  We have virtual and in-person strength and yoga options throughout the year.  We also offer frequent social activities and themed classes.  You’ll find a sense of community, stay motivated and consistent, and have a ton of fun with this group of strong women!  We hope you can join us!

A group of women wearing matching purple Moms on the Run shirts conversating and laughing with jogging on a path

SPRING AND SUMMER: SIGNATURE TRAINING

Our signature training program lets you attend classes from 1, 2, 3 or unlimited times per week (13 classes offered weekly).  From walkers to runners, women will start at their own level and progress throughout the season. We offer paved and unpaved miles, speedwork, endurance training, maintenance/base mileage, yoga (in-person and virtual), strength training (in person and virtual), and biking.

Three MOTRs stand in front of barren trees wearing matching Moms on the Run-branded scarves

FALL: STRENGTH + CARDIO

Our 8-week Fall session offers a wide variety of outdoor formats including Strength and Cardio Boot Camp (Run/walk high intensity interval training combined with strength/plyometrics), Trail running, Interval and speed work training, Base mileage, Endurance runs, Yoga in the Park, and Biking. Enhance your fitness level by improving strength, muscle tone, endurance, speed and agility.  Virtual strength training and virtual yogalates are offered live and on-demand weekly as well.

A group of women in a conference room doing pushups on yoga mats

WINTER: OUTDOOR RUN/WALK/SNOWSHOE AND INDOOR STRENGTH TRAINING

Layer up and join us outdoors for running, walking, and snowshoeing!  You will be amazed at how the fresh air and movement in nature with friends can shift your mindset about winter.  It might even become one of your favorite running/walking seasons!  We host indoor strength-training classes (virtual and in-person) and virtual yogalates weekly as well.  Lots of options to keep you active, having fun and feeling strong all winter long!

MARATHON AND HALF MARATHON TRAINING PLANS

Moms on the Run offers training programs and social media groups to current customers who are training for a marathon or half marathon.

Our training plans have been designed by our National Fitness Director, Olympian Carrie Tollefson.

EMAIL BURNSVILLE

Let us know if you would like to learn more about our Burnsville program or have questions.

    LET’S CONNECT!

    Stay up-to-date on the latest Moms on the Run Lakeville/Burnsville happenings!

    LIKE US ON FACEBOOK LIKE US ON INSTA JOIN OUR EMAiL LIST ACCESS MEMBER ACCOUNT

    THE MOTR DIFFERENCE

    Simple outline of a calendar

    Our unique approach features women of all ages and fitness levels supporting other women. A strong sense of community thrives in this fun team environment. Ultimately, this is the trigger that helps you establish and stick to your fitness routines.

    Simple outline of a whistle

    Our friendly and professional coaching staff, including certified fitness instructors, offers additional support and expert advice.

    Hand shake icon

    Encouragement and accountability are our forte. Over time, you will form friendships that will help you stay accountable to regular exercise, the program and to each other. Our members-only Facebook group provides support outside of class and helps us stay connected. ​