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Grab a loop band and let's focus on those hips! As runners, our hips are connected to so many of the muscles that propel us forward — from the glutes to the hip flexors and adductors. In this video, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, shares part 2 of additional exercises we can do to strengthen our hips and give them some extra TLC.
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As runners, our hips are connected to so many of the muscles that propel us forward — from the glutes to the hip flexors and adductors. In this video, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, shares some exercises we can do to strengthen our hips and give them some extra TLC. It's a new year, and Moms on the Run National Fitness Director, Olympian Carrie Tollefson, shares some of her favorite podcasts that keep her motivated. Listen in! Often during our fitness journey, we need some inspiration and the ability to take a break! Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, invites you to do both at our online Beach Break weekend, a virtual running retreat taking place Jan. 29-30, 2021. We've created a weekend event to fill your cup back up after a long, stressful year. Listen in as Carrie shares why you should be there and start your year off on the right foot. Click here for more details. Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, shares her favorite running gear. As the holidays near, these might be great gift ideas for the favorite runner in your life. {Hint, hint.} After recording, Carrie wanted to mention one other major item she wears all the time: a great pair of sunglasses. |
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