MOMS ON THE RUN

Warming up before you exercise is the most important part of training, according to platinum sponsor Twin Cities Orthopedics. In their blog, "Warm up to perform, cool down to recover," TCO offers helpful tips on proper warmups and cooldowns. Be sure to prioritize both for successful training. 

With school out for the summer, we asked Carrie, our national fitness director, about some tips on how to include the family into a running routine. Here's what she had to say:

Q: What are some tips and tricks for running when kids are on summer break? 
A: I think the tip is to get up early and get it done before everyone is out of bed or, have them ride with you. Some people will even try find a public track that allows public access and bring some sand toys for the sand pit. Run there, do some faster paced intervals, and run home. Super fun for everyone involved!

by Twin Cities In Motion

On your first group run after May 20, the last thing you’ll want to hear someone say is: “It was so much fun! The course was great. The medal was beautiful! The Caribou coffee samples were delicious and my toddler son loved the biscuit at the finish line!”* Because, unless you were running  Twin Cities Orthopedics’ Women Run the Cities, presented by PNC Bank, you’ll know you missed out on something special — namely, an all-women’s celebration of fitness and community that’s as empowering as it is fun.

by Carrie Tollefson, Moms on the Run National Fitness Director

Running for me has been my life saver, my solitude, my first love, my sanity. Yes there are days I have a love/hate relationship with it, but at the end of the day, it always makes me feel better, gives me confidence and energy, and makes me a better wife and mom. And the best part? I always enjoy my meal after (have I told you I love to eat?) and that to me makes everything worth it!

If you are new to a run/walk program, Moms on the Run wants to help you get started on your journey. Come run or walk with us and we promise you will have a great time!

As a part of its ongoing Health & Fitness series, Twin Cities Moms Blog featured Moms on the Run and our own Carrie Tollefson in an article titled, "The Key to Effective Training: Find Your Accountability Factor."