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Over the next three weeks, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, will share training tips for various levels of runners — from those who are new to the sport to those who have been running for years. As fall season gets underway, today Carrie talks to those who may be hitting the trails or roads for the first time. Welcome to running! Take a listen to a few reminders as you get started. You can find a Moms on the Run group for training and accountability here.
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In this video, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, shares quick tips regarding steps we can take to be safe out on the trails. Race visualization. It's a topic perfectly timed for our end-of the-season race on Aug. 29, our Moms on the Run 5K/10K. National Fitness Director, Olympian Carrie Tollefson, talks about the steps we can take to map out the race in our minds so we can be successful on race day. At Moms on the Run, we incorporate interval training, tempo and endurance runs into our workouts. Today, our National Fitness Director, Olympian Carrie Tollefson, shares why endurance runs are so important and what she does to make them more enjoyable. Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, talks about tempo training. Tempos are one of Carrie's favorite ways to train and she incorporates it into our Moms on the Run training. She calls it your "short-answer pace." Tune in! |
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