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During our Run Arizona destination weekend Jan. 13-16, National Fitness Director, Olympian Carrie Tollefson, hosted a live podcast for CTolleRun.com at the Rock 'n' Roll Arizona expo. Listen in as she chats with pro runner and author Sara Slattery, OOFOS' Whitney Krempin, and Moms on the Run founder Karissa Johnson. The group talks about their roles in the industry, how the sport has changed over time for women, parenting in sports as kids get older, how they were as athletes, where they’d like to see the sport go, and much more.
Are you expecting? That doesn't mean you have to stop running, of course. Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, talks about running through pregnancy. First and most important, make sure you get approval from your doctor to keep running, then pay attention to a few other factors.
Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, talks tips and gear for running in the rain. Make sure there's no lightening and you can still get a grip on the road. Then grab a good running jacket and head out the door!
training Tip with carrie: Recovery Run
Moms on the Run National Fitness Director, Olympian Carrie Tollefson, shares about recovery pace. What is it? Why should you do it? What does it mean? How fast should you actually run? Listen in as Carrie talks about recovery being EASY!
Training Tip with Carrie: Arm Carriage
Where are your shoulders and arms when you run? Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, talks about arm carriage. Relax your shoulders, relax your fists, and don't swim! Listen in!
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