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Ok, we get it. Sometimes referred to as the 'dreadmill,' the treadmill can be a great option if the elements outside — whether too hot, too cold, too stormy — are preventing you from your run. Moms on the Run National Fitness Director, Olympian Carrie Tollefson, shares some tips for getting the most out of a treadmill workout.
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At Moms on the Run, we have a slew of northern locations that deal with winter running. Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, shares her tips for how to layer for running in cold temps. Listen in! It's Training Tip Tuesday! Moms on the Run National Fitness Director, Olympian Carrie Tollefson, shares a quick tip about nutrition before a run. Should you fuel before or after? Listen in! It's our first training tip of a new year! Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, talks about the best time of day to train. What is it? Listen in to find out. Today is part 5 and the final video of our Ask Coach Carrie series. We asked our members to submit training questions that our National Fitness Director, Olympian Carrie Tollefson, would answer. Ann S. of Chanhassen asks: "What do you look for in a good pair of running shoes? Any tips or suggestions or things to avoid?" Check out Carrie's answer!
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