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Today, National Fitness Director and Olympian Carrie Tollefson is here to answer another question for our "Ask Coach Carrie" series. Erica McMullen asks: "How often should a person run? (Or maybe the question is how many days a week should we take a break?)" Click here or on the photo below to get Carrie's best tip. #trainingtiptuesday #askcoachcarrie #MOTRstrong 
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Today, National Fitness Director and Olympian Carrie Tollefson is here to answer another question for our "Ask Coach Carrie" series. Karissa, Wendy and Audra all wondered: "Would love your opinion on how valid treadmill training is in the colder months ... compared to how much effort we should put in to find those indoor tracks or brave the cold." Click here or on the photo below to get Carrie's best tip. #trainingtiptuesday #askcoachcarrie #MOTRstrong  Today, National Fitness Director and Olympian Carrie Tollefson is here to debut "Ask Coach Carrie." Her first training question comes from Elissa Weller, who asks: "I'd love any tips you have to increase speed longer periods (for me, the goal is to try to get that elusive sub-30 5k, but for others it could be a different time goal). I feel like I make some progress with the intervals in the fall, and then I lose all of that progress when we move indoors for the winter and never seem to gain it back in the spring." Click on the photo below to get Carrie's best tip. #trainingtiptuesday #askcoachcarrie #MOTRstrong   Do you ever feel like your running routine is just that...routine? Sometimes we get stuck in a rut, but our classes at Moms on the Run are meant to keep us motivated and growing in our running. Winter season is starting up soon. Here in the colder weather states, we offer indoor and outdoor options, such as weekly endurance Polar Runs and yoga for runners. In our warmer weather locations, classes continue with interval training, strength and cardio bootcamps and endurance runs. How else can you stay motivated in your workouts? Platinum sponsor Twin Cities Orthopedics offers some useful tips in their blog: "6 foolproof ways to stay motivated to work out."
This race is a chocolate lover's dream! The Chocoholic Frolic 5k & 10k, located on Harriet Island in St. Paul on Nov. 3, are chip-timed runs that reward you with chocolate at the finish line. Just want to take your sweet time? Run, jog, or walk your way through the course and enjoy chocolate stops along the way! At the finish line, you will be greeted with melted chocolate and treats for dipping. Each participant will receive a technical quarter zip jacket, a commemorative medal and a Chocoholic Frolic Finisher Bar. Kids can join in too! Each child receives a race shirt, medal and a finishers bar. To get the Moms on the Run discount, use promo code: MOTR. For more information and to register, click here. Whether you’re starting with an idea, you’ve got your course set and just need the equipment, or you could use a little help with registration, timing and results, our sponsor Anderson Race Management can get you to the finish line.  |
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