Distance or speed? That’s the topic of today’s training tip with Moms on the Run National Fitness Director, Olympian Carrie Tollefson. Should you focus on distance or speed in your training? Listen in for Carrie’s answer!
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Breathing is something that we don’t have to think about — until we’re exercising! Moms on the Run National Fitness Director, Olympian Carrie Tollefson, answers an Ask Coach Carrie question: How do I breathe while running? This is a great question, as it is something we often overthink (and overdo) as we’re in the middle […]
Eliza Fletcher, who was abducted and killed while out on a pre-sunrise run, represents most of us at Moms on the Run — a wife, a mom, a sister, a friend. There have been too many victims, named and unnamed, of this type of tragedy. We shouldn’t have to worry about our safety when we […]
Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, answers another Ask Coach Carrie question: Do I need to run every day? For those who have been around Moms on the Run for a hot minute, you’ll know the answer. Listen in as Carrie gives you permission to take days off!
More than 250 runners joined us for this year’s Moms on the Run 5K/10K and Kids Run at beautiful Lake Phalen in St. Paul and online virtually. For our in-person event, the overnight rain moved out and we were greeted with perfect temps for a race! If you ran with us, you can find your […]
Moms on the Run National Fitness Director, Olympian Carrie Tollefson, tackles another funny but important Ask Coach Carrie question: What should we do if we need the loo while out on our run? Yes, it’s inevitable, so something for which you should plan. Listen in on Carrie’s tip.
You’ve trained hard all summer and now you’re ready to run your race. But how do you stay motivated after a big race or goal? Moms on the Run National Fitness Director, Olympian Carrie Tollefson, talks about this in today’s training tip. Enjoy! At Moms on the Run, we celebrate our summer training season with […]
What’s your goal for your next race? Well, we bet it isn’t to run slower. Ha! No, you’re more likely to say, “I want to run fast and feel good!” Right? When you’re training for a race, you want your body to peak at just the right time. At Moms on the Run, our learn-to-run […]
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