OUR PROGRAM

Moms on the Run is a structured fitness program for women of all ages (not just moms) and fitness levels. Get in shape–and have a fun time doing so. Run your first 5K, improve your speed and endurance or stay motivated in your walking routine.

We help busy women discover (or rediscover) the path to a lifetime of physical fitness. We focus on interval training to increase cardiovascular fitness levels and maximize metabolism benefits. You’ll start right where you are and walk, jog or run your way to a first race or personal record.

If you’ve been searching for the motivation to get your start as a runner, this program is for you!

Latest Moms on the Run news

Fueling Properly Before a Run

What should I eat before a run? How much? When? Fueling properly before a run is key to ensuring you have the energy and endurance to perform your best. Aim to eat a balanced [...]

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22
Jul

Overcoming an Injury

Injuries can be a tough setback for runners, but with the right approach, you can handle them effectively and come back stronger. That’s when making backup plans are essential to overcoming an injury. When [...]

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17
Jul

Are you getting enough sleep?

We can’t continue our discussion on proper rest and recovery without diving further into the topic of SLEEP. We all know it’s healthy for us, but how does it specifically relate to runners? Sleep is [...]

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08
Jul

Meet Becky: July’s Inspiring Member

Stillwater Moms on the Run member Becky Solensten (pictured on the right in the photo) is a warrior. Throughout an intense battle with cancer last year, she continued to show up to class to [...]

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01
Jul

Rest Days

Last week we talked about how rest days are an important part of recovery. Let’s look closer at why they are so important, how to schedule them, and even how to NOT schedule them! [...]

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01
Jul

All About Recovery

There is a lot to be said about recovery! Let’s see if we can simplify a daunting task and make it an easy part of our routine. Recovery doesn’t have to be complicated—sometimes, the [...]

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26
Jun

Moms on the Run has changed my life. It’s a program that works for every individual, whether you can run a minute or 100 minutes. You’re not in competition with anyone. The camaraderie is amazing. I have made such wonderful friends through this group.
Tara, 49

I run faster thanks to you! It’s been so fun to have a new group of friends to do this with. I have a fabulous circle of women in my life, but none of them live close to me, so it’s always been hard to motivate myself to work out. Moms on the Run has been just what I needed, and I feel so much healthier now.
Shaun from Blaine, MN | 38

I’m thoroughly enjoying Moms on the Run … It has been such a life changing experience for me – opening up the world of running and ‘exercising,’ really. Thanks for creating this program for people like us!
Brenda from Blaine, MN | 39

Without Moms on the Run, I would never have gotten off my butt and gotten into better shape. I’ve lost almost 20 pounds, I’m eating right and I feel tons better…I feel like I’m going to be a lifelong runner, All thanks to you!
Michelle from MN | 46