Monthly Archives: July 2025

Post-Race Cool Down: Don’t skip out!

You’ve crossed the finish line—sweaty, spent, and smiling (or maybe grimacing). Whether you’ve just set [...]

Destination Race Weekend: Run Napa

Clearwater, Tempe, Carlsbad, Vegas — and next up, Napa Valley! Our destination weekends have become [...]

Warm-Ups for Race Day

We all know the importance of proper warm-ups in general. But what does it look [...]

Common Running Injuries

WHAT CAUSES THEM AND HOW TO TREAT THEM* Running brings us so many benefits – [...]

Share Your Videos!

🎥 MOTR Team Spirit Video Contest 🎉 We’re excited to launch our Team Spirit Video [...]

The Other Half of Interval Training: Recovery!

When you think about interval training, likely your mind goes directly to the fast, challenging [...]