Monthly Archives: May 2025
Carbon-Plated Running Shoes: Are they worth it for the everyday runner?
You’ve probably heard the buzz—elite runners setting records and everyday athletes raving about a new [...]
29
May
May
Your First Half Marathon: 10 Smart Tips for Training and Race Day Success
Are you ready to take on your first half marathon? Whether you’ve completed a 5K, [...]
27
May
May
The Power of Pacing: A skill to be mastered for every runner
One of the most important yet often overlooked skills in running is pacing, which is [...]
23
May
May
Check In On Your Goals: Making Adjustments to Stay the Course
Spring training is going strong, and many of us are about a quarter of the [...]
16
May
May
Why Runners Should Cross Train
Running is a fantastic way to build cardiovascular endurance and mental strength, but it can [...]
10
May
May
Why Rest Days and Easy Runs Are Essential
When you’ve got big running goals, it can be easy to believe that more miles [...]
02
May
May
Month of Miles: June 1-30
June is a challenging month for accountability— it’s hot, routines are different, kids are home, [...]
01
May
May