Have you thought about pre-run nutrition? Do you usually need a little pick-me-up snack before a run? Choosing a snack with fast-acting carbs will give you the right amount of energy to power through your run. Here’s why.
Carbohydrates are our body’s primary source of energy, especially during high-intensity activities like running. Fast-acting carbs, such as fruits or sports drinks, are quickly digested and absorbed, providing an immediate boost of energy. This quick energy release is essential for fueling your muscles right before a workout. It ensures you have the stamina and endurance to perform at your best from the start.
Incorporating fast-acting carbs into your pre-run nutrition routine helps maintain optimal blood sugar levels and prevent early fatigue. These easily digestible carbs help to top off your glycogen stores. Glycogen stores are the energy reserves in your muscles. When you adequately fill these stores, you’ll experience sustained energy throughout your run. This also helps to reduce the risk of hitting the wall.
So, before your next run, make sure to grab a quick, carb-rich snack. Keep your energy levels high and your runs strong.