Moms on the Run is a structured fitness program for women of all ages (not just moms) and fitness levels. Get in shape–and have a fun time doing so. Run your first 5K, improve your speed and endurance or stay motivated in your walking routine.

We help busy women discover (or rediscover) the path to a lifetime of physical fitness. We focus on interval training to increase cardiovascular fitness levels and maximize metabolism benefits. You’ll start right where you are and walk, jog or run your way to a first race or personal record.

If you’ve been searching for the motivation to get your start as a runner, this program is for you!


Latest Moms on the Run news

All About Strides

Hey Moms on the Run! Let’s chat about strides and why they should be a staple in your running routine. Strides are short bursts of running, typically ranging from 50 to 150 meters, where [...]

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Pre-Run Routine

Let’s talk warm-ups! As runners, we all know the excitement of lacing up our shoes and hitting the pavement, but there’s an essential part of our routine that we can’t afford to skip: dynamic [...]

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Does running ever get easier?

If you’re a new runner, you may be thinking: “Does this ever get any easier?!” We can promise you, just like anything else with practice, it does. Your body needs time to adapt, and [...]

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20% off Mother’s Day Sale

Hey strong mamas! We want to treat YOU to a gift. Take advantage of our Mother’s Day sale, May 10-14. Get 20% off + free shipping on almost everything (new season shirts not included). [...]

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Training: The Importance of Speed Work

Speed work is an important component of any runner’s training program, and perhaps the most challenging. So we love to get it done at class together in Moms on the Run! By incorporating intervals, [...]

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Join us for Month of Miles

Welcome to our Month of Miles streak challenge, where every step counts towards your streak of consecutive days of running or walking! This challenge will help keep you moving all month. How many days [...]

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