Moms on the Run National Fitness Director, Olympian Carrie Tollefson, tackles another funny but important Ask Coach Carrie question: What should we do if we need the loo while out on our run? Yes, it’s inevitable, so something for which you should plan. Listen in on Carrie’s tip.
Monthly Archives: August 2022
You’ve trained hard all summer and now you’re ready to run your race. But how do you stay motivated after a big race or goal? Moms on the Run National Fitness Director, Olympian Carrie Tollefson, talks about this in today’s training tip. Enjoy! At Moms on the Run, we celebrate our summer training season with […]
What’s your goal for your next race? Well, we bet it isn’t to run slower. Ha! No, you’re more likely to say, “I want to run fast and feel good!” Right? When you’re training for a race, you want your body to peak at just the right time. At Moms on the Run, our learn-to-run […]
Mike Ewaldt was an inspiration to all of us at Moms on the Run, and we are deeply saddened to learn of his passing. Mike and his sister, Niki Ronnan, crossed many finish lines — several marathons, 20-milers, 5Ks, Ragnars and other races — as she ran pushing his wheelchair. Niki never planned on running […]
Today’s Ask Coach Carrie is “How easy should we run on easy days?” Moms on the Run National Fitness Director, Olympian Carrie Tollefson, talks about what it means to run at a conversational pace. So many of our runners hit the road hard every single run — which sounds great in theory but is not […]
Today we feature a fun question in our Ask Coach Carrie series: How long should you keep a sports bra? The answer may surprise you. Listen in as Moms on the Run National Fitness Director, Olympian Carrie Tollefson, gives us some tips regarding an essential item in our running gear.