Whether you’re new to running or a seasoned marathoner, you’ve probably heard someone say, “Don’t forget to stretch!” But what does proper stretching really look like for runners? Do you stretch before you run, after or both? Is it OK to skip stretching if you’re short on time? And what’s the deal with static versus […]
Tag Archives: Stretching
09
Jul
Jul
We all know the importance of proper warm-ups in general. But what does it look like to warm-up for race day? Let’s talk about why and how to warm-up well to meet your racing goals. You’ve picked your outfit, pinned your bib, and triple-checked your playlist. You’re ready to go – almost! Have you planned […]
04
Jun
Jun
Let’s dive into why stretching after a run is so important for us. After a run, your muscles are warm and more pliable, making it the perfect time to stretch and improve flexibility. Stretching helps to gradually cool down your body, bringing your heart rate back to normal and easing your transition into recovery mode. […]