For most runners, “interval training” and “recovery” are not words that belong together. When you think about interval training, likely your mind goes directly to the fast, challenging repeats that will define your workout that day. The part of the formula where you put in close to your max effort, and in return will get […]
Tag Archives: Recovery
29
Apr
Apr
Recovery Tools: Speed up the Healing Process Running is an incredible way to stay fit and provides many benefits. However, it can also leave your muscles sore and tired. To keep moving pain-free, recovery is just as important as training. While rest, hydration and stretching help, modern recovery tools can speed up the process. Let’s […]
26
Jun
Jun
There is a lot to be said about recovery! Let’s see if we can simplify a daunting task and make it an easy part of our routine. Recovery doesn’t have to be complicated—sometimes, the simplest methods are the most effective. First and foremost, prioritize rest and sleep. Giving your body adequate time to recover is […]