Welcome to Roseville Moms on the Run

Stop thinking you could never be a runner and start believing that you can achieve your fitness goals! Moms on the Run can help. We’re not a run club. We’re an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle. We welcome ALL women, ALL ages and ALL fitness levels.

REGISTRATION FOR WINTER SESSION IS OPEN NOW!

WINTER 2018-2019

We love to run...even in the winter! Our winter run club provides an opportunity to keep getting fresh air, and our indoor boot camp workouts help your running legs stay in top shape through these long, cold months.
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POLAR RUNNING
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Our weekly endurance run allows our runners to walk or jog for 30 to 45+ minutes. With the option to focus on increasing mileage, for those interested in training for a 10K, half marathon or beyond.​
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INDOOR STRENGTH AND CARDIO WORKOUTS
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Indoor Strength and Cardio workouts using High Intensity Interval Training, and strength workouts including the use of bands, kettle bells, and light weights.  As well as increasing flexibility through yoga.
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ACCOUNTABILITY

We'll help you stay in shape and stay accountable over the long, cold winter months.

Class Meeting Details

Session 1 of our 5-Week Indoor Strength and Cardio Boot Camp Program held on Tuesdays, from November 20th, 2018 - December 18th, 2018.  Session 2 (15 weeks) will be held on Wednedays, from January 2nd 2019 - April 10th, 2019.
Polar Runs will begin Saturday, November 17th 2018 - April 13th 2019.
  • Session 1 Indoor - Tuesdays from 6:00pm-6:45pm at New Brighton Community Center, New Brighton, MN
  • Session 2 Indoor - Wednesdays from 7:15pm-8:00pm at New Brighton Community Center, New Brighton, MN
  • Polar Endurance Run - Saturdays from 8:00am-9:00pm.  Classes held in various locations in Roseville, MN (for variety purposes)

Purchase Options

Click any button below to view additional payment options.  If you prefer to pay by check, need a payment plan, or have any questions, contact roseville@momsontherun.com

*Your plan is good at both Roseville AND New Brighton/St. Anthony locations!

INDOOR CARDIO AND STRENGTH BOOTCAMP PLUS YOGA

Join us on Tuesdays for Session 1 (5 weeks) or Wednesdays for Session 2 (15 weeks).
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OUTDOOR ENDURANCE RUN
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Join us Saturday mornings at 8am. Our route meeting spots will be in various Roseville locations.  Each week our routes will be listed in our weekly email.
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COMBINE AND SAVE

​​POLAR RUN-PLUS SESSION 1

WINTER PUNCH PASS
WINTER BUNDLE
​Join us for both our Outdoor Endurance Run on Saturday mornings as well as our Indoor Boot camp class on Tuesday evenings (Session 1 - 5 weeks)
Purchase the Winter Punch Pass and choose any combo of 15 classes during our Winter Session.

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​​This is our best deal!  When you sign up for the Polar Run, as well as both Session 1 AND Session 2, you will save $50!

Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!

Already a Member?

Manage your registration system account, change your contact and payment information.
Get details for the current season like the welcome packet, training plans and season dates.

Meet Our coaches

emily Flaten

owner and head coach

My name is Emily, and I'm proud to say that as of January 2018, I became the new owner of both New Brighton/St. Anthony and Roseville Moms on the Run!!  With a BA in Health and Physical Education from Augsburg College, as well as a certification in Health Coaching, my passion for health and fitness has always been a strong presence in my life. My philosophy to a healthy lifestyle follows a holistic approach, and my passion is guiding others to discover their best and most balanced life as a whole person.  Running has always been part of a happy balance in my life, as a way to stay physically fit, spend time with family and friends, and be a part of nature.  My husband and I have been married for 14 years and have 2 sons and a daughter.  After running my own in-home daycare for ten years, I am now able to follow my passion as an MOTR owner!  I love running on the trails and look forward to conquering my first 50 miler on the Superior Hiking Trail in September-something I couldn't do without the support of my strong MOTR Team!!  I believe strongly in the support and encouragement of fellow female runners, who motivate me to stay strong on the road, on the trails, and in my life!!  ​

Vickie seim

head coach

My husband Ben and I live in Roseville with our son Judah, who we welcomed through adoption in September 2017. Parenthood has been so awesome and we love every moment we spend with our son.  I've been involved with Roseville Moms on the Run as an owner during the 2013-2017 seasons.  I've had the pleasure of meeting so many inspiring women and I'm excited to continue to coach and look forward to being under Emily Flaten's leadership as she takes over the ownership role.  Running has been a part of my fitness routine since high school. I've completed various 5Ks, 10Ks, 10 mi, half marathons, and Ragnar Relays. It's been such a joy to be surrounded by a strong community of runners at our MOTR classes and local races.  In addition to being a certified run coach at Roseville Moms on the Run, I'm also a certified group fitness instructor.  I have certifications in BodyPump®, BodyFlow®, Cardio Kickboxing, Yoga, Core Conditioning, PiYo®, Boot Camp, Tabata, HIIT., Rumble®, and R.I.P.P.E.D®.  I absolutely love sharing my passion of fitness with others and I'm excited to coach at Roseville Moms on the Run!  My goal is to encourage, support, challenge and motivate women in their fitness journey.