18 WEEK SIGNATURE TRAINING PROGRAM
Wednesday April 24th, 2019 - August 21st, 2019
Our signature 18-week training program lets you attend classes from 1 to 3 times per week. We offer classes with cardiovascular interval training for all levels concluding with a brief strength training component. We also offer weekly steady paced cardio classed designed to help build endurance and offer an option to increasing mileage.
From walkers to runners, women will start at their own level and progress throughout the season.
Our signature 18-week training program lets you attend classes from 1 to 3 times per week. We offer classes with cardiovascular interval training for all levels concluding with a brief strength training component. We also offer weekly steady paced cardio classed designed to help build endurance and offer an option to increasing mileage.
From walkers to runners, women will start at their own level and progress throughout the season.
- Interval Training: Wednesdays at 6pm and Saturdays at 7:30am, Central Park-Victoria West, 2495 Victoria St. N, Roseville, MN, 55113
- Endurance Training: Mondays 6pm, Various Roseville Locations/Routes, Roseville, MN, 55113
Purchase Options
Click any button below to view additional payment options - pay in advance and save.
All options include a t-shirt or tank! If you would prefer to pay by check email contact roseville@momsontherun.com.
*Your plan is good at both New Brighton/St. Anthony and Roseville locations!
All options include a t-shirt or tank! If you would prefer to pay by check email contact roseville@momsontherun.com.
*Your plan is good at both New Brighton/St. Anthony and Roseville locations!
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1X A WEEK
$42/MONTH |
1X A WEEK PLUS ENDURANCE RUN
$50/MONTH |
2X A WEEK, FREE ENDURANCE RUN
$54/MONTH |
UNLIMITED
$62/MONTH |
ANY 20 CLASS PASS
$46/MONTH |
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Attend 1 session a week, choose from either endurance or interval training classes.
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Attend 1 interval training session a week with an add-on endurance run.
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Attend 2 interval training sessions a week and get an endurance class free!
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Attend any amount of classes each week, includes both endurance or interval training classes.
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Attend up to 20 classes during the 18 week program. Choose any combo of classes.
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5K INTERVAL TRAINING WITH STRENGTH WORKOUT
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ENDURANCE RUN WITH OPTION TO INCREASE MILEAGE
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Our 5k interval training classes help women move from mostly walking to running or jogging to running using cardiovascular intervals. A short strength training component, usually 15 minutes, concludes the class. |
Our weekly steady paced cardio workouts give our participants an option to build endurance and either add in an additional interval workout or increase mileage as they train for a 10K, half marathon or beyond.
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Let's Connect!
If you would like to learn more about our program or have any additional questions please get in touch with us!
Already a Member?
Meet Our coaches
emily Flaten
owner and head coachMy name is Emily, and I'm proud to say that as of January 2018, I became the new owner of both New Brighton/St. Anthony and Roseville Moms on the Run!! With a BA in Health and Physical Education from Augsburg College, as well as a certification in Health Coaching, my passion for health and fitness has always been a strong presence in my life. My philosophy to a healthy lifestyle follows a holistic approach, and my passion is guiding others to discover their best and most balanced life as a whole person. Running has always been part of a happy balance in my life, as a way to stay physically fit, spend time with family and friends, and be a part of nature. My husband and I have been married for 14 years and have 2 sons and a daughter. After running my own in-home daycare for ten years, I am now able to follow my passion as an MOTR owner! I love running on the trails. My most recent race was the 50 mile Superior Trail Race in September 2018-something I couldn't have done without the support of my amazing MOTR Team!! I believe strongly in the support and encouragement of fellow female runners, who motivate me to stay strong on the road, on the trails, and in my life!!
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Vickie seim
head coachMy husband Ben and I live in Roseville with our son Judah, who we welcomed through adoption in September 2017. Parenthood has been so awesome and we love every moment we spend with our son. I've been involved with Roseville Moms on the Run as an owner during the 2013-2017 seasons. I've had the pleasure of meeting so many inspiring women and I'm excited to continue to coach and look forward to being under Emily Flaten's leadership as she takes over the ownership role. Running has been a part of my fitness routine since high school. I've completed various 5Ks, 10Ks, 10 mi, half marathons, and Ragnar Relays. It's been such a joy to be surrounded by a strong community of runners at our MOTR classes and local races. In addition to being a certified run coach at Roseville Moms on the Run, I'm also a certified group fitness instructor. I have certifications in BodyPump®, BodyFlow®, Cardio Kickboxing, Yoga, Core Conditioning, PiYo®, Boot Camp, Tabata, HIIT., Rumble®, and R.I.P.P.E.D®. I absolutely love sharing my passion of fitness with others and I'm excited to coach at Roseville Moms on the Run! My goal is to encourage, support, challenge and motivate women in their fitness journey.
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