JOIN US THIS SUMMER AND FALL!

Fall Class Registration is Now Open! Our in-person classes follow health and safety  policies including social distancing and size limits according to federal, state and local health guidelines.View our COVID-19 Class Policy here. Should shelter in place orders go  into effect, we have virtual programming ready to go and will make adjustments as needed to accommodate the continually changing landscape of Covid-19. Our virtual classes deliver an exceptional LIVE experience of fitness, fun and friendship.  
It's never too late to join us this summer!  Please contact us at  roseville@momsontherun.com  for a prorated option for the remainder of our summer session.  Join us today to experience a new level of community and connection with Moms on the Run.

REGISTER NOW: STRENGTH AND CARDIO BOOT CAMP

Our 8-week Strength and Cardio Boot Camp runs September 9, 2020 - November 1, 2020
Our 8-week Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility. Bonus! You’ll make new friends, find accountability, and have fun while working toward a healthier lifestyle.
  • Cardiovascular Interval Training and Strength: 20 minutes of walk/run intervals intermixed with 20 minutes of strength training (5lb weights are encouraged)
  • Endurance Runs: steady paced cardio classes designed to help build endurance, with an option to increase mileage​
​Class Schedule and Meeting Details:
Interval Classes:
  • Wednesdays at 6pm at Roseville Lutheran Church, 1215 Roselawn Ave. W, Roseville 55113   
  • Saturdays at 8am at Central Park-Victoria West, 2495 Victoria St. N, Roseville 55113
Endurance Runs:
  • Mondays 6pm-Various locations in the Roseville Area

 Purchase Options

All enrollment options include 8 weeks of classes and access to our private Facebook community for accountability and support. Choose a payment plan, or pay upfront to save! If you need a payment plan, have inquiries about our financial aid program, or would prefer to pay by check, email roseville@momsontherun.com.
Prices increase after August 31st!
*Your plan is good at both New Brighton/St. Anthony and Roseville locations!
1x a Week
$80
Attend 1 session a week, choose from either endurance or interval training classes.


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1X A WEEK PLUS ENDURANCE RUN
$149
Attend 1 interval training session a week with an add-on endurance run.

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2X A WEEK, FREE ENDURANCE RUN $169
Attend 2 interval training sessions a week and get an endurance class free!


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 UNLIMITED
$189 OR 2 PAYMENTS OF $99.50

Attend FIVE classes each week, includes both endurance or interval training classes in either Roseville or New Brighton!

flex 10 pass
​$129

Attend up to 10 classes during the 8 week program. Choose any combo of classes.

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​​BUSY BUT BALANCED

​A MOTRwell Challenge!
September 21 through October 18
For less than $10 a week, you can become motivated and inspired with our newest wellness challenge: Busy But Balanced!  Remove the complexity of eating healthy and staying active for you and your family.  This four week challenge will explore the building blocks of a healthy diet: hydration, protein, fats, and carbohydrates, all while keeping it simple!

Learn why and HOW to easily incorporate healthy principles of nutrition and movement into your everyday life without spending hours in the kitchen or breaking the bank.  We'll keep each other accountable and motivated by participating in weekly healthy eating and exercise challenges.
Participants will be able to enter in weekly prize giveaways via our National Facebook page.

What you get:
  • Private member-only access to resources
  • Practical suggestions for simple, healthful meals and snacks
  • Weekly email with tips and accountability
  • Access to our team private Facebook group
  • Motivating challenges with prizes*
*Participation is optional; facebook access is required.  Anyone may post on your behalf if you do not have an account.

Will You Join Us?

​​INTERVAL TRAINING WITH STRENGTH WORKOUT
​ENDURANCE RUN WITH OPTION TO INCREASE MILEAGE
The class format includes 20 minutes of walk/run intervals intermixed with 20 minutes of strength training and 10 minutes of warm-up, cool down and stretching. Participants are encourage to bring 5 lb weights and a yoga mat.
Our weekly steady paced cardio workouts give our participants an option to build endurance and either add in an additional interval workout or increase mileage as they train for a  10K, half marathon or beyond.

Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!

Already a Member?

Manage your registration system account, access training schedules and change your contact and payment information.

Meet Our coaches

Emily Flaten
Jenny Bauer

owner and head coach
Head Coach
My name is Emily, and I'm proud to say that as of January 2018, I became the new owner of both New Brighton/St. Anthony and Roseville Moms on the Run!!  With a BA in Health and Physical Education from Augsburg College, as well as a certification in Health Coaching, my passion for health and fitness has always been a strong presence in my life. My philosophy to a healthy lifestyle follows a holistic approach, and my passion is guiding others to discover their best and most balanced life as a whole person.  Running has always been part of a happy balance in my life, as a way to stay physically fit, spend time with family and friends, and be a part of nature.  My husband and I have been married for 14 years and have 2 sons and a daughter.  After running my own in-home daycare for ten years, I am now able to follow my passion as an MOTR owner!  I love running on the trails. My most recent race was the 50 mile Superior Trail Race in September 2018-something I couldn't have done without the support of my amazing MOTR Team!!  I believe strongly in the support and encouragement of fellow female runners, who motivate me to stay strong on the road, on the trails, and in my life!!  ​
​I am in my 5th year with Moms on the Run. I am a mom to 2 boys, a stepmom to a "grownup" stepdaughter and a wife to an ultrarunner husband.  When I am not running after my family, I am running around with my room full of kindergarten students.  I started running in my 30s then took a few years off when my kids were little (I don't recommend this to anybody!)  After a couple of years of running alone I found Moms on the Run and I've never looked back!  I made great friends, achieved new running goals and even run a RAGNAR race!! I was a volunteer coach for 3 years before I became a head coach in April 2018!  My goal is to support all levels of runners, reminding them you don't need the "perfect runners' body" to run.  Runners come in all shapes and sizes--your body is a runner's body!!

Year Round Programming

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​Fall STRENGTH & CARDIO BOOT CAMP
Now Enrolling!
Our 8-week Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.

​POLAR RUNNING
Winter 2020
Change up your regular running routine and take your fitness indoors!  We will be offering virtual strength training and Cardio workouts.  You'll raise your heart rate and get incredible results. We also have options to layer up and keep up your endurance with in-person outdoor weekend runs.
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​18 WEEK SIGNATURE TRAINING
Spring/Summer 2021
Our signature 18-week training program lets you attend classes from 1 to 3 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season.