​​Winter TRAINING PROGRAM

Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.

​Our Off-Season Training Program provides the support and accountability you need to get through the busy holiday season and the long cold winter months.
  • Indoor Strength - Wednesdays at 6:00pm,  Roseville Skating Center 2661 Civic Center Dr, Roseville, MN 55113 (Fitness Room/lower level). Discount for polar club participants!​ Registration Now Open!! Session goes from January 8th - April 1st
  • Outdoor Polar Run - Saturdays at 8:00am, Central Park-Victoria West 2495 Victoria St. N Roseville, MN,  55113 AND Various locations in Roseville (November 9th - April 18th)

 Purchase Options

If you need a payment plan or would prefer to pay by check email roseville@momsontherun.com.
*Your plan is good at both New Brighton/St. Anthony and Roseville locations!
Strength and Cardio Boot Camp plus Yoga  $139
​Jan 8-April 1
Attend our 13 week indoor strength training session, Strength and Cardio Boot Camp plus Yoga.
POLAR RUN (1X/WEEK)
​$125
NOV 9 - APRIL 18
Get 6 months of weekly outdoor runs. Includes membership to our Twin Cities Polar Run Club.





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​POLAR RUN (2X/WEEK)
$200
NOV 3 - APRIL 18
Get 6 months of weekly outdoor runs. Includes membership to our Twin Cities Polar Run Club.  This option is for members who plan on attending both our Sunday class in New Brighton AND our Saturday class in Roseville each week.

Motrvate28-$28
February 1-29



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​Our healthy lifestyle challenge will help you keep those resolutions going strong while gearing up for spring and creating solid, healthy habits.
**Our payment plans divide the cost of registration over a pre-determined set of months with payments starting at the time of registration. Payment plans are not a month-to-month contract that can be cancelled, but rather a commitment to purchase the program in installments. Due to expenses incurred at the beginning of our season, we are unable to offer refunds or cancel upcoming payments for any reason after two weeks prior to the class start date. For more information on our refund policy please see our FAQs.

STRENGTH WORKOUT
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 OUTDOOR POLAR RUN
​​​Our strength training session will boost your metabolism by combining strength training with some HIIT (High Intensity Interval Training). Tone your muscles and condition your body for injury prevention during your running seasons.  Each Month we will also have one Yoga class in place of our Boot Camp Class!
**Registration Now Open!
We love to run, even in winter! You might be surprised at how much you enjoy being outside and getting fresh air while you experience the beauty of winter from a different perspective. Includes a Twin Cities metro-wide Polar Run Club membership.
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Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!

Already a Member?

Manage your registration system account, access training schedules and change your contact and payment information.

Meet Our coaches

Emily Flaten
Jenny Bauer

owner and head coach
Head Coach
My name is Emily, and I'm proud to say that as of January 2018, I became the new owner of both New Brighton/St. Anthony and Roseville Moms on the Run!!  With a BA in Health and Physical Education from Augsburg College, as well as a certification in Health Coaching, my passion for health and fitness has always been a strong presence in my life. My philosophy to a healthy lifestyle follows a holistic approach, and my passion is guiding others to discover their best and most balanced life as a whole person.  Running has always been part of a happy balance in my life, as a way to stay physically fit, spend time with family and friends, and be a part of nature.  My husband and I have been married for 14 years and have 2 sons and a daughter.  After running my own in-home daycare for ten years, I am now able to follow my passion as an MOTR owner!  I love running on the trails. My most recent race was the 50 mile Superior Trail Race in September 2018-something I couldn't have done without the support of my amazing MOTR Team!!  I believe strongly in the support and encouragement of fellow female runners, who motivate me to stay strong on the road, on the trails, and in my life!!  ​
​I am in my 5th year with Moms on the Run. I am a mom to 2 boys, a stepmom to a "grownup" stepdaughter and a wife to an ultrarunner husband.  When I am not running after my family, I am running around with my room full of kindergarten students.  I started running in my 30s then took a few years off when my kids were little (I don't recommend this to anybody!)  After a couple of years of running alone I found Moms on the Run and I've never looked back!  I made great friends, achieved new running goals and even run a RAGNAR race!! I was a volunteer coach for 3 years before I became a head coach in April 2018!  My goal is to support all levels of runners, reminding them you don't need the "perfect runners' body" to run.  Runners come in all shapes and sizes--your body is a runner's body!!