SPRING CLASSES ARE STILL ON!

March 2020 Update: Spring classes are on! Please sign up with us by March 31. Our class start date is April 27th. We do have full contingency plans in place if and when we need to use virtual programming for a period of time at the beginning. We are offering a variety of virtual offerings including happy hours, coffee chats, and LIVE classes with teammates you can enjoy from your home. Additional resources and information from wellness and mental health experts will also be shared. We promise to deliver an exceptional experience of fitness, fun and friendship! 

We look forward to welcoming new members this spring! Experience a new level of community and connection with Moms on the Run. ​

18 WEEK SIGNATURE TRAINING PROGRAM

Our 18-week Signature Training Program offers programming for walkers to beginning runners to experienced runners. We offer classes with cardiovascular interval training for all levels concluding with strength training, stretching and education. Our Learn to Run program will help you safely build up to your first 5k race. Walkers and experienced runners, will be encouraged to follow an interval training schedule designed to maximize your fitness levels. We also offer weekly steady paced cardio classes designed to help build endurance and offer an option to increasing mileage.
Walker or runner, you will start at your own level and progress throughout the season.
​Wednesday, April 29, 2020 - Monday, August 31, 2020
  • Interval Training: Wednesdays at 6pm and Saturdays at 7:30am, Central Park-Victoria West 2495 N Victoria St., Roseville, MN 55113
  • Endurance Run: Mondays at 6pm, Various Roseville Locations, Roseville, MN 55113

 Purchase Options

All options include a t-shirt or tank!  Prices increase after March 31st!
If you need a payment plan or would prefer to pay by check email roseville@momsontherun.com.
*Your plan is good at both New Brighton/St. Anthony and Roseville locations!
1x a Week
5 payments of
​$42​​
Attend 1 session a week, choose from either endurance or interval training classes.


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​1X A WEEK PLUS ENDURANCE RUN
5 PAYMENTS OF
​$50
Attend 1 interval training session a week with an add-on endurance run.

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2X A WEEK, FREE ENDURANCE RUN 5 PAYMENTS OF 
​$54
Attend 2 interval training sessions a week and get an endurance class free!


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UNLIMITED
5 PAYMENTS OF
$66

Attend FOUR classes each week, includes both endurance or interval training classes in either Roseville or New Brighton!

ANY 20 CLASS PASS 5 PAYMENTS OF $46

Attend up to 20 classes during the 18 week program. Choose any combo of classes.

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**Our payment plans divide the cost of registration over a pre-determined set of months with payments starting at the time of registration. Payment plans are not a month-to-month contract that can be cancelled, but rather a commitment to purchase the program in installments. Due to expenses incurred at the beginning of our season, we are unable to offer refunds or cancel upcoming payments for any reason after two weeks prior to the class start date. For more information on our refund policy please see our FAQs.

​​5K INTERVAL TRAINING WITH STRENGTH WORKOUT
​ENDURANCE RUNS FOR INCREASING MILEAGE
Our signature training classes use cardio intervals to improve metabolism and cardiovascular fitness. Beginning runners will learn to run, moving from mostly walking to running as they progress through the 18-week program. More experienced runners will use intervals to improve their running speed and fitness levels. A short strength training component, stretching and education concludes the class.
We offer weekly steady paced cardio workouts with an option to focus on increasing mileage or to get in an additional interval workout. Participants typically walk or jog for 30 to 45+ minutes with longer options available for those training for a 10K, half marathon or beyond.
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Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!

Already a Member?

Manage your registration system account, access training schedules and change your contact and payment information.

Meet Our coaches

Emily Flaten
Jenny Bauer

owner and head coach
Head Coach
My name is Emily, and I'm proud to say that as of January 2018, I became the new owner of both New Brighton/St. Anthony and Roseville Moms on the Run!!  With a BA in Health and Physical Education from Augsburg College, as well as a certification in Health Coaching, my passion for health and fitness has always been a strong presence in my life. My philosophy to a healthy lifestyle follows a holistic approach, and my passion is guiding others to discover their best and most balanced life as a whole person.  Running has always been part of a happy balance in my life, as a way to stay physically fit, spend time with family and friends, and be a part of nature.  My husband and I have been married for 14 years and have 2 sons and a daughter.  After running my own in-home daycare for ten years, I am now able to follow my passion as an MOTR owner!  I love running on the trails. My most recent race was the 50 mile Superior Trail Race in September 2018-something I couldn't have done without the support of my amazing MOTR Team!!  I believe strongly in the support and encouragement of fellow female runners, who motivate me to stay strong on the road, on the trails, and in my life!!  ​
​I am in my 5th year with Moms on the Run. I am a mom to 2 boys, a stepmom to a "grownup" stepdaughter and a wife to an ultrarunner husband.  When I am not running after my family, I am running around with my room full of kindergarten students.  I started running in my 30s then took a few years off when my kids were little (I don't recommend this to anybody!)  After a couple of years of running alone I found Moms on the Run and I've never looked back!  I made great friends, achieved new running goals and even run a RAGNAR race!! I was a volunteer coach for 3 years before I became a head coach in April 2018!  My goal is to support all levels of runners, reminding them you don't need the "perfect runners' body" to run.  Runners come in all shapes and sizes--your body is a runner's body!!