Welcome to Roseville Moms on the Run

Stop thinking you could never be a runner and start believing that you can achieve your fitness goals! Moms on the Run can help. We’re not a run club. We’re an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle. We welcome ALL women, ALL ages and ALL fitness levels.

Our Current Program

18 Week Signature Training Program

Our signature 18-week training program lets you attend classes from 1 to 3 times per week.  We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support.

INTERVAL TRAINING

We offer classes featuring 30 minute interval training for all levels.  From walkers to runners women will start at their own level and progress throughout the season.

​STRENGTH TRAINING

A short strength training component, usually 15 minutes, is part of each interval class.

ENDURANCE

We offer weekly steady paced cardio workouts with an option to focus on increasing mileage or to get in an additional interval workout.

Class Meeting Details

Our spring/summer session runs Monday, April 23rd, 2018-August 23rd, 2018.
  • Interval Training - Wednesdays from 5:45pm-6:45pm AND Saturdays 7:45am-8:45am.  Classes held at Central Park, Roseville, MN
  • Endurance Run - Mondays from 6:00am-7am AND from 5:45pm-6:45pm.  Classes held at Central Park, Roseville, MN

Purchase Options

Register by 4/05 to avoid the price increase and guarantee a shirt.
First come first serve on styles and sizing.
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Click any button below to view additional payment options-pay in advance and save, or divide our program total into five monthly payments that start at the time of registration.
All options include a t-shirt or tank!  If you would prefer to pay by check email roseville@momsontherun.com
We have a new registration system!  New and existing customers will need to setup their account in this system before purchasing a program.
*Your plan is good at both Roseville and New Brighton/St. Anthony locations!

1X A WEEK
$46/MONTH
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Attend 1 session a week, choose from either endurance or interval training classes.

1X A WEEK PLUS
ENDURANCE RUN
$52/MONTH

Attend 1 interval training session a week with an add-on endurance run.
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2X A WEEK, FREE 
ENDURANCE RUN
​$56/MONTH

Attend 2 interval training sessions a week and get an endurance class free!
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UNLIMITED
$66/MONTH
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Attend any amount of classes each week, includes both endurance or interval training classes.

ANY 20 CLASS PASS
$50/MONTH
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Attend up to 20 classes during the 18 week program.  Choose any combo of classes.

Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!

Already a Member?

Manage your registration system account, change your contact and payment information.
Get details for the current season like the welcome packet, training plans and season dates.

Meet Our coaches

emily Flaten

owner and head coach

Vickie seim

head coach