STRENGTH AND CARDIO BOOT CAMP
Moms on the Run is an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle.
Our 8-week Strength and Cardio Boot Camp offers programming for walkers to beginning runners to experienced runners. We offer interval training for levels with a strength training focus built into the class to maximize your fitness levels. We also offer weekly steady paced cardio classed designed to help build endurance and offer an option to increasing mileage.
Walker or runner, you will start at your own level and progress throughout the season.
Our season runs September 9th, 2019 - November 2nd, 2019
Our 8-week Strength and Cardio Boot Camp offers programming for walkers to beginning runners to experienced runners. We offer interval training for levels with a strength training focus built into the class to maximize your fitness levels. We also offer weekly steady paced cardio classed designed to help build endurance and offer an option to increasing mileage.
Walker or runner, you will start at your own level and progress throughout the season.
Our season runs September 9th, 2019 - November 2nd, 2019
- Interval Training: Wednesdays at 6pm and Saturdays at 8am, Central Park-Victoria West, 2495 Victoria St. N, Roseville, MN, 55113
- Endurance Training: Mondays 6pm, Various Roseville Locations/Routes, Roseville, MN, 55113
- MOTRwell Connect Group: Saturdays @ 9am (following our Strength and Cardio Bootcamp Class), Central Park-Victoria West, 2495 Victoria St. N, Roseville, MN, 55113
Purchase Options
If you need a payment plan or would prefer to pay by check email roseville@momsontherun.com.
Prices increase after August 31st!
*Your plan is good at both New Brighton/St. Anthony and Roseville locations!
Prices increase after August 31st!
*Your plan is good at both New Brighton/St. Anthony and Roseville locations!
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1X/WEEK
ATTENDANCE $89 |
1X/WEEK INTERVAL PLUS ENDURANCE
$139 |
2X/WEEK WITH FREE ENDURANCE
$159 |
**UNLIMITED CLASSES
$189 |
FLEX TEN PASS
$119 |
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Attend 1 session a week, choose from either endurance or interval training classes.
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Attend 1 interval training session a week with an add-on endurance run.
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Attend 2 interval training sessions a week and get an endurance class free!
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Attend any amount of classes each week, includes both endurance or interval training classes.
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Attend up to 10 classes during the 8 week program. Choose any combo of classes.
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**Our payment plans divide the cost of registration over a pre-determined set of months with payments starting at the time of registration. Payment plans are not a month-to-month contract that can be cancelled, but rather a commitment to purchase the program in installments. Due to expenses incurred at the beginning of our season, we are unable to offer refunds or cancel upcoming payments for any reason after two weeks prior to the class start date. For more information on our refund policy please see our FAQs.
MOTRWELL NUTRITION PROGRAM: BUSY BUT BALANCED
Coming this fall!
MOTRwell is coming back and better than ever! We're going "Back to the Basics" with a program to help you identify common nutrition mistakes that are holding you back from reaching your fitness and weight goals. You'll create a mindset that leaves you more energized, satisfied, and hopeful. You'll also learn how your relationship with food makes the biggest impact on fitness and weight loss. Our MOTRwell Connect Groups will help you stay motivated, encourage you to try new things, make new friends, and crush your goals. Purchase our Unlimited plan for Fall and receive $20 off MOTRwell!!
Learn more about the program!
MOTRwell is coming back and better than ever! We're going "Back to the Basics" with a program to help you identify common nutrition mistakes that are holding you back from reaching your fitness and weight goals. You'll create a mindset that leaves you more energized, satisfied, and hopeful. You'll also learn how your relationship with food makes the biggest impact on fitness and weight loss. Our MOTRwell Connect Groups will help you stay motivated, encourage you to try new things, make new friends, and crush your goals. Purchase our Unlimited plan for Fall and receive $20 off MOTRwell!!
Learn more about the program!
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INTERVAL TRAINING WITH
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ENDURANCE RUN
WITH OPTION TO INCREASE MILEAGE |
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The class format includes 20 minutes of walk/run intervals intermixed with 20 minutes of strength training and 10 minutes of warm-up, cool down and stretching. Participants are encourage to bring 5 lb weights and a yoga mat.
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Our weekly steady paced cardio workouts give our participants an option to build endurance and either add in an additional interval workout or increase mileage as they train for a 10K, half marathon or beyond.
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Let's Connect!
If you would like to learn more about our program or have any additional questions please get in touch with us!
Already a Member?
Meet Our coaches
Emily Flaten |
Jenny Bauer
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owner and head coach |
Head Coach
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My name is Emily, and I'm proud to say that as of January 2018, I became the new owner of both New Brighton/St. Anthony and Roseville Moms on the Run!! With a BA in Health and Physical Education from Augsburg College, as well as a certification in Health Coaching, my passion for health and fitness has always been a strong presence in my life. My philosophy to a healthy lifestyle follows a holistic approach, and my passion is guiding others to discover their best and most balanced life as a whole person. Running has always been part of a happy balance in my life, as a way to stay physically fit, spend time with family and friends, and be a part of nature. My husband and I have been married for 14 years and have 2 sons and a daughter. After running my own in-home daycare for ten years, I am now able to follow my passion as an MOTR owner! I love running on the trails. My most recent race was the 50 mile Superior Trail Race in September 2018-something I couldn't have done without the support of my amazing MOTR Team!! I believe strongly in the support and encouragement of fellow female runners, who motivate me to stay strong on the road, on the trails, and in my life!!
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I am in my 5th year with Moms on the Run. I am a mom to 2 boys, a stepmom to a "grownup" stepdaughter and a wife to an ultrarunner husband. When I am not running after my family, I am running around with my room full of kindergarten students. I started running in my 30s then took a few years off when my kids were little (I don't recommend this to anybody!) After a couple of years of running alone I found Moms on the Run and I've never looked back! I made great friends, achieved new running goals and even run a RAGNAR race!! I was a volunteer coach for 3 years before I became a head coach in April 2018! My goal is to support all levels of runners, reminding them you don't need the "perfect runners' body" to run. Runners come in all shapes and sizes--your body is a runner's body!!
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