Welcome to Roseville Moms on the Run

Stop thinking you could never be a runner and start believing that you can achieve your fitness goals! Moms on the Run can help. We’re not a run club. We’re an instructor-led fitness program with coaching to motivate, educate and encourage you on your journey. You’ll make new friends, find accountability and have fun while working toward a healthier lifestyle. We welcome ALL women, ALL ages and ALL fitness levels.

register now for fall!

strength and cardio boot camp

Our 8-week strength and cardio boot camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility.

INTERVAL TRAINING

​Our interval training classes offer 20 minutes of run/walk cardio intervals that will help improve your speed and metabolism.

​STRENGTH TRAINING

Each interval class features 20 minutes of strength training. Participants are encourage to bring 5 lb weights and a yoga mat.

ENDURANCE

​We offer weekly endurance runs to help you maintain your running base.

Class Meeting Details

Our 8-Week Strength and Cardio Boot Camp runs September 15th, 2018 - November 3rd, 2018
(Note: We will have our Monday Endurance class beginning on September 10th)

  • Interval Training - Wednedays from 6:00pm-6:50pm, and Saturdays from 8:00am-8:50am.  Classes held at Central Park, Roseville, MN (East Victoria Entrance)
  • Endurance Run - Mondays from 5:45pm-6:45pm.  Classes held in various locations in Roseville, MN (for variety purposes)

Purchase Options

Click any button below to view additional payment options.  If you prefer to pay by check, need a payment plan, or have any questions, contact roseville@momsontherun.com

*Your plan is good at both Roseville AND New Brighton/St. Anthony locations!

1X A WEEK
$89
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Attend 1 session a week, choose from either endurance or interval training classes.

1X A WEEK PLUS
ENDURANCE RUN
$139

Attend 1 interval training session a week with an add-on endurance run.
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2X A WEEK, FREE 
ENDURANCE RUN
​$159

Attend 2 interval training sessions a week and get an endurance class free!
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UNLIMITED
$189 OR $99.50 FOR 2 MONTHS
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Attend any amount of classes each week, includes both endurance or interval training classes.

​FLEX 10 CLASS PASS
​$119
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​Attend up to 10 classes during the 8 week program.  Choose any combo of classes.

Let's Connect!

If you would like to learn more about our program or have any additional questions please get in touch with us!

Already a Member?

Manage your registration system account, change your contact and payment information.
Get details for the current season like the welcome packet, training plans and season dates.

Meet Our coaches

emily Flaten

owner and head coach

My name is Emily, and I'm proud to say that as of January 2018, I became the new owner of both New Brighton/St. Anthony and Roseville Moms on the Run!!  With a BA in Health and Physical Education from Augsburg College, as well as a certification in Health Coaching, my passion for health and fitness has always been a strong presence in my life. My philosophy to a healthy lifestyle follows a holistic approach, and my passion is guiding others to discover their best and most balanced life as a whole person.  Running has always been part of a happy balance in my life, as a way to stay physically fit, spend time with family and friends, and be a part of nature.  My husband and I have been married for 14 years and have 2 sons and a daughter.  After running my own in-home daycare for ten years, I am now able to follow my passion as an MOTR owner!  I love running on the trails and look forward to conquering my first 50 miler on the Superior Hiking Trail in September-something I couldn't do without the support of my strong MOTR Team!!  I believe strongly in the support and encouragement of fellow female runners, who motivate me to stay strong on the road, on the trails, and in my life!!  ​

Vickie seim

head coach

My husband Ben and I live in Roseville with our son Judah, who we welcomed through adoption in September 2017. Parenthood has been so awesome and we love every moment we spend with our son.  I've been involved with Roseville Moms on the Run as an owner during the 2013-2017 seasons.  I've had the pleasure of meeting so many inspiring women and I'm excited to continue to coach and look forward to being under Emily Flaten's leadership as she takes over the ownership role.  Running has been a part of my fitness routine since high school. I've completed various 5Ks, 10Ks, 10 mi, half marathons, and Ragnar Relays. It's been such a joy to be surrounded by a strong community of runners at our MOTR classes and local races.  In addition to being a certified run coach at Roseville Moms on the Run, I'm also a certified group fitness instructor.  I have certifications in BodyPump®, BodyFlow®, Cardio Kickboxing, Yoga, Core Conditioning, PiYo®, Boot Camp, Tabata, HIIT., Rumble®, and R.I.P.P.E.D®.  I absolutely love sharing my passion of fitness with others and I'm excited to coach at Roseville Moms on the Run!  My goal is to encourage, support, challenge and motivate women in their fitness journey.