ALWAYS A GREAT TIME TO JOIN US!
Classes are meeting now - it's never too late to join! This winter we will offer both virtual and in person options, and will make adjustments as needed to accommodate the continually changing landscape of CoVid-19. Our in person classes follow health and safety policies including social distancing and size limits according to federal, state and local health guidelines. Our virtual options deliver an exceptional LIVE experience of fitness, fun and friendship, all from the convenience of your own home!
Join us today to experience a new level of community and connection with Moms on the Run!
It's never too late to join - email Emily at roseville@momsontherun.com for prorated and other payment options.
We look forward to meeting you!
Join us today to experience a new level of community and connection with Moms on the Run!
It's never too late to join - email Emily at roseville@momsontherun.com for prorated and other payment options.
We look forward to meeting you!
WINTER REGISTRATION IS NOW OPEN!
This first session will bring up to the holidays with encouragement to keep moving! We are offering a variety of classes that will fit any schedule! Plus, you will meet a great group of women!!
Following is a brief description of the classes we are offering:
Following is a brief description of the classes we are offering:
- Virtual Strength and Cardio Bootcamp - Our Indoor Bootcamp classes will be held virtually through Zoom this year so you can get a great workout in from the safety and comfort of your OWN HOME during the busy holiday season! 8 weeks of total body workouts that combine strength and endurance through a combination of calisthenics, core work, interval training, plyometric exercises, and muscle conditioning. These workouts range from circuit style that kick starts your cariovascual fitness to creative muscle building exercises using minimal equipment. Each class will bring its own challenges; no two weeks are the same! All women and fitness levels are welcome. Have an exercise mat, pair of dumbbells (5-8 pounds recommended), and a water bottle ready!
- Outdoor Polar Enduarnce Run - This steady paced 45-60 minute running class is designed to help build endurance, with an option to increase mileage.
- Yoga For Runners - Keep your muscles long and strong in the off-season as we use yoga to restore & strengthen with a focus on breathing techniques, core strength, & flexibility.
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Class Schedule and Meeting Details:
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Purchase Options
All enrollment options include your choice of classes and access to our private Facebook community for accountability and support. If you need a payment plan, have inquiries about our financial aid program, or would prefer to pay by check, email roseville@momsontherun.com.
This year, our classes are offered separately from Polar Endurance Runs. This is because Polar Running classes are from November through April and our indoor classes are divided up into two or three sessions. The second option is including Polar Endurance Runs with a savings. Please contact Emily at roseville@momsontherun.com with any questions.
*Your plan is good at both New Brighton/St. Anthony and Roseville locations!
This year, our classes are offered separately from Polar Endurance Runs. This is because Polar Running classes are from November through April and our indoor classes are divided up into two or three sessions. The second option is including Polar Endurance Runs with a savings. Please contact Emily at roseville@momsontherun.com with any questions.
*Your plan is good at both New Brighton/St. Anthony and Roseville locations!
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VIRTUAL STRENGTH AND CARDIO BOOTCAMP
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YOGA FOR RUNNERS |
POLAR ENDURANCE RUN WITH OPTION TO INCREASE MILEAGE
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Virtual total body workouts combine strength and endurance through a combination of calisthenics, core work, interval training, plyometric exercises, and muscle conditioning. These workouts range from circuit style that kick starts your cariovascual fitness to creative muscle building exercises using minimal equipment. Each class will bring its own challenges; no two weeks are the same! All women and fitness levels are welcome. Have an exercise mat, pair of dumbbells (5-8 pounds recommended), and a water bottle ready!
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Our weekly virtual yoga class will keep you flexible and strong during the winter months.
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Our weekly steady paced cardio workouts give our participants an option to build endurance and get outside during the long winter!
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Meet Our coaches
Emily Flaten |
Jenny Bauer
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owner and head coach |
Head Coach
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My name is Emily, and I'm proud to say that as of January 2018, I became the new owner of both New Brighton/St. Anthony and Roseville Moms on the Run!! With a BA in Health and Physical Education from Augsburg College, as well as a certification in Health Coaching, my passion for health and fitness has always been a strong presence in my life. My philosophy to a healthy lifestyle follows a holistic approach, and my passion is guiding others to discover their best and most balanced life as a whole person. Running has always been part of a happy balance in my life, as a way to stay physically fit, spend time with family and friends, and be a part of nature. My husband and I have been married for 14 years and have 2 sons and a daughter. After running my own in-home daycare for ten years, I am now able to follow my passion as an MOTR owner! I love running on the trails. My most recent race was the 50 mile Superior Trail Race in September 2018-something I couldn't have done without the support of my amazing MOTR Team!! I believe strongly in the support and encouragement of fellow female runners, who motivate me to stay strong on the road, on the trails, and in my life!!
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I am in my 5th year with Moms on the Run. I am a mom to 2 boys, a stepmom to a "grownup" stepdaughter and a wife to an ultrarunner husband. When I am not running after my family, I am running around with my room full of kindergarten students. I started running in my 30s then took a few years off when my kids were little (I don't recommend this to anybody!) After a couple of years of running alone I found Moms on the Run and I've never looked back! I made great friends, achieved new running goals and even run a RAGNAR race!! I was a volunteer coach for 3 years before I became a head coach in April 2018! My goal is to support all levels of runners, reminding them you don't need the "perfect runners' body" to run. Runners come in all shapes and sizes--your body is a runner's body!!
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Year Round Programming
Fall STRENGTH & CARDIO BOOT CAMP Now Enrolling!
Our 8-week Strength and Cardio Boot Camp offers a variety of workout options to help you get fit. We'll help maximize your metabolism by providing run/walk high intensity interval training (HIIT) at your level. Enhance your fitness level by improving strength, muscle tone, speed and agility. |
POLAR RUNNING Winter 2020
Change up your regular running routine and take your fitness indoors! We will be offering virtual strength training and Cardio workouts. You'll raise your heart rate and get incredible results. We also have options to layer up and keep up your endurance with in-person outdoor weekend runs. |
18 WEEK SIGNATURE TRAINING Spring/Summer 2021
Our signature 18-week training program lets you attend classes from 1 to 3 times per week. We strongly recommend choosing an interval class at least once a week, which includes a higher level of structure and support. From walkers to runners, women will start at their own level and progress throughout the season. |
