Welcome to MOTRvate28, a 28-day healthy lifestyle challenge created by Moms on the Run  

This challenge runs February 1st - 28th and will help you gear up for spring. Earn points in a number of wellness categories designed to motivate you and create solid, healthy habits.
Every participant who completes the challenge will receive a Moms on the Run prize pack and two additional winners will receive a $100 gift certificate to our store. We are also offering a little friendly competition between franchises, with the city with the highest average score winning our team challenge! ​If you do not have a local franchise, you are still welcome to participate in at the national level. Good luck everyone!​

How Do I Participate?

Sign up with your local franchise owner by February 8.* The cost for the challenge is $28.
If you did not receive a registration link please contact her.

Tracking sheet

Once you register, your Franchise Owner will email you a tracking sheet to keep track of your points. The tracking sheet will be available in Google sheet format or PDF. You can convert the Google sheet into Excel if you'd like to track electronically. All tracking sheets turned in will be considered complete; we do not require a certain point total to succeed.

Facebook

Watch for a post to our National Facebook Page every Friday in February and comment on the post with your weekly points earned so far, any time that weekend. Prize drawings weekly! With your last check-in, post your grand total.
    Watch for additional bonus point opportunities on our national page throughout the challenge.
*You are welcome to join after 1/31, but prorated pricing is not available. If you do not have a franchise within 20 miles, you are still invited to participate on a national level with us by registering here. Please note you will be invoiced for the shipping of your prize pack if you are unable to pickup locally.

How do I earn Points?

The following are worth 1 point each unless otherwise indicated:
  • Get in 10 minutes of cardio exercise, such as a brisk walk, use of a gym machine, a run, etc (maximum 6 points/day)*
  • Log 10 minutes of strength training (maximum 6 points/day)*
  • Eat at least 5 servings of fruits and veggies per day (worth 2 points)
  • Go an entire day without sweets (worth 2 points)
  • Drink 8 or more glasses of water per day
  • Get 7 or more hours of sleep per night
  • Get 10 minutes of self-care, for example foam rolling, injury prevention exercises, relaxation/meditation/prayer, reading, etc. (worth 1 point max)
* Please note we have added a cap of 60 to the maximum WEEKLY exercise points. We want to make sure of course that we are not promoting exercising beyond healthy limits, and that we can even encourage a rest day within the allowed point structure. For that reason we are capping the allowed points at 60. This makes it possible to still exercise more than an hour a day if desired and to have a day off each week. It also makes it possible if you preferred to do all of your strength and cardio in one day, to have even more rest days. 60 is a maximum, not a suggestion! Your personal goal for points in this category may likely be less than 60 points. If you are shooting for 60, please be sure to incorporate a variety of exercise modalities to avoid overtraining. Good luck everyone!
Everyone who completes the challenge will earn a fun MOTR prize pack of several items valued at $30+.
Two lucky winners will each claim a $100 shopping spree from our online store, where we are adding new items this month. We’ll give one to the top scorer and conduct a random drawing of all participants who check in weekly for the other. We will also have fun weekly prizes!

In addition, local franchises reaching high participation levels will offer additional prizes through their private Facebook groups. 
Must be 18 or older and a U.S. resident to register. All men and women are invited to sign up. Children are welcome to participate alongside you for fun! By joining in this challenge you are attesting that you are physically conditioned to do so and you accept all liability arising from your participation. Posting on social media (Facebook) is required. If you do not have a social media account you may ask someone to post on your behalf.