Our 2022 challenge will start February 1 and run 28 days. MOTRvate28 will help you gear up for spring by earning points in a number of wellness categories designed to motivate you and create solid, healthy habits.
Register with your Local Franchise
Register with your Local Franchise
If you do not have a location within 20 miles register with Moms on the Run National.
Included in Registration
Stay comfy, cozy and #MOTRvated in this Primease Long-Sleeved Tee in Heathered Raspberry
|
How Do I Participate?
You can register for this challenge with your local franchise. If you do not have a franchise within a 20-mile radius, you can register with National Moms on the Run.
Track Your Points
With your registration, you will receive a tracking sheet to keep track of your points. The tracking sheet will be available in a Google sheet format or PDF. You can copy the sample sheet into your own Google sheet or Excel if you'd like to track electronically. Only those who are in contention for overall points earner will be asked to submit trackers for verification.
|
Post to Facebook
Watch for a post on our National Facebook Page every Monday in February and comment on the post with your weekly points earned so far, or just a checkmark to let us know you're tracking! You may comment any time that through Wednesday. On your last check-in, post your grand total or a simple comment. There will be weekly prize drawings as well as additional bonus point opportunities throughout the challenge.
|
How do I earn Points?
|
* Please note there is a cap of 60 to the maximum WEEKLY exercise points. We want to make sure of course that we are not promoting exercising beyond healthy limits, and that we can even encourage a rest day within the allowed point structure. For that reason we are capping the allowed points at 60. This makes it possible to still exercise more than an hour a day if desired and to have a day off each week. It also makes it possible if you preferred to do all of your strength and cardio in one day, to have even more rest days. 60 is a maximum, not a suggestion! Your personal goal for points in this category may likely be less than 60 points. If you are shooting for 60, please be sure to incorporate a variety of exercise modalities to avoid overtraining. Good luck everyone!
Must be 18 or older and a U.S. resident to register. All men and women are invited to sign up. Children are welcome to participate alongside you for fun! By joining in this challenge you are attesting that you are physically conditioned to do so and you accept all liability arising from your participation. Posting on social media (Facebook) is required. If you do not have a social media account you may ask someone to post on your behalf.