Our 2022 challenge will start February 1 and run 28 days. MOTRvate28 will help you gear up for spring by earning points in a number of wellness categories designed to motivate you and create solid, healthy habits.

Register with your Local Franchise
If you do not have a location within 20 miles register with Moms on the Run National.

Included in Registration

Stay comfy, cozy and #MOTRvated in this Primease Long-Sleeved Tee in Heathered Raspberry
  • This soft, breathable long-sleeve tee is made of 4-oz, 27/46/27 cotton/polyester/rayon.
  • Small #motrvated logo on chest.
  • Fast-absorbing, quick-drying fabric is comfortable to wear while working or lounging.
  • Material ensures minimal snagging and provides added durability for long-lasting wear.
  • Choose your normal size for a more fitted look or size up for comfort

How Do I Participate?

You can register for this challenge with your local franchise. If you do not have a franchise within a 20-mile radius, you can register with National Moms on the Run.

Track Your Points

With your registration, you will receive a tracking sheet to keep track of your points. The tracking sheet will be available in a Google sheet format or PDF. You can copy the sample sheet into your own Google sheet or Excel if you'd like to track electronically. Only those who are in contention for overall points earner will be asked to submit trackers for verification. 

Post to Facebook

Watch for a post on our National Facebook Page every Monday in February and comment on the post with your weekly points earned so far, or just a checkmark to let us know you're tracking! You may comment any time that through Wednesday. On your last check-in, post your grand total or a simple comment. There will be weekly prize drawings as well as additional bonus point opportunities throughout the challenge.

How do I earn Points?

Activity
Point Value
10 minutes of cardio exercise* (brisk walk, use of a gym machine, run, etc.)
maximum 6 points/day
10 minutes of strength training*
maximum 6 points/day
Eat at least 5 servings of fruits and veggies per day
5 points
Go an entire day without sweets
2 points
Drink 8 or more glasses of water per day
5 points
Get 7 or more hours of sleep per night
5 points
Get 10 minutes of self-care (foam rolling, injury prevention exercises, relaxation/meditation/prayer, reading, etc.)
1 point max
* Please note there is a cap of 60 to the maximum WEEKLY exercise points. We want to make sure of course that we are not promoting exercising beyond healthy limits, and that we can even encourage a rest day within the allowed point structure. For that reason we are capping the allowed points at 60. This makes it possible to still exercise more than an hour a day if desired and to have a day off each week. It also makes it possible if you preferred to do all of your strength and cardio in one day, to have even more rest days. 60 is a maximum, not a suggestion! Your personal goal for points in this category may likely be less than 60 points. If you are shooting for 60, please be sure to incorporate a variety of exercise modalities to avoid overtraining. Good luck everyone!
Must be 18 or older and a U.S. resident to register. All men and women are invited to sign up. Children are welcome to participate alongside you for fun! By joining in this challenge you are attesting that you are physically conditioned to do so and you accept all liability arising from your participation. Posting on social media (Facebook) is required. If you do not have a social media account you may ask someone to post on your behalf.