Our 2020 challenge will run February 1st - 29th with an extra bonus day because of leap year! MOTRvate28+ will help you gear up for spring by earning points in a number of wellness categories designed to motivate you and create solid, healthy habits.

How Do I Participate?

Track Your Points

Once you register, your Franchise Owner will email you a tracking sheet to keep track of your points. The tracking sheet will be available in Google sheet format or PDF. You can convert the Google sheet into Excel if you'd like to track electronically. Turn in your tracking sheet by March 6, 2020; we do not require a certain point total to succeed.

Post to Facebook

Watch for a post on our National Facebook Page every Friday in February and comment on the post with your weekly points earned so far. You may comment any time that weekend. On your your last check-in, post your grand total. Prize drawings weekly and watch for additional bonus point opportunities throughout the challenge.

Team challenge

We'll also have a friendly team challenge component. Encourage your fellow teammates to join the fun. The city with the highest average score will win our team challenge! 
All registrations include a #MOTRvated long sleeve tee!
Two lucky winners will each claim a $100 shopping spree from our online store, where we are adding new items this month. We’ll give one to the top scorer and conduct a random drawing of all participants who check in weekly for the other. We will also have fun weekly prizes!

In addition, local franchises reaching high participation levels will offer additional prizes through their private Facebook groups. 

Shirts will be distributed in early February and will be distributed to your franchise owner; if you are not able to pick up your shirt locally, we can ship it to you but we will need to invoice you for the shipping cost.

How do I earn Points?

Activity
Point Value
10 minutes of cardio exercise* (brisk walk, use of a gym machine, run, etc.)
maximum 6 points/day
10 minutes of strength training*
maximum 6 points/day
Eat at least 5 servings of fruits and veggies per day
5 points
Go an entire day without sweets
2 points
Drink 8 or more glasses of water per day
5 points
Get 7 or more hours of sleep per night
5 points
Get 10 minutes of self-care (foam rolling, injury prevention exercises, relaxation/meditation/prayer, reading, etc.)
1 point max
* Please note we have added a cap of 60 to the maximum WEEKLY exercise points. We want to make sure of course that we are not promoting exercising beyond healthy limits, and that we can even encourage a rest day within the allowed point structure. For that reason we are capping the allowed points at 60. This makes it possible to still exercise more than an hour a day if desired and to have a day off each week. It also makes it possible if you preferred to do all of your strength and cardio in one day, to have even more rest days. 60 is a maximum, not a suggestion! Your personal goal for points in this category may likely be less than 60 points. If you are shooting for 60, please be sure to incorporate a variety of exercise modalities to avoid overtraining. Good luck everyone!
Must be 18 or older and a U.S. resident to register. All men and women are invited to sign up. Children are welcome to participate alongside you for fun! By joining in this challenge you are attesting that you are physically conditioned to do so and you accept all liability arising from your participation. Posting on social media (Facebook) is required. If you do not have a social media account you may ask someone to post on your behalf.