Category Archives: stretching

Stretch It Out: A Runner’s Guide to Proper Stretching

Whether you’re new to running or a seasoned marathoner, you’ve probably heard someone say, “Don’t [...]

Post-Run Stretch

Let’s dive into why stretching after a run is so important for us. After a [...]

Stretches for Runners

Your body uses many muscles when running, so stretching after a run is important. Learn [...]

Stretches for Runners

Your body uses many muscles when running, so stretching after a run is important. Learn [...]

Training Tip with Carrie: Stretch Series Part 1 – Knee Hug

Grab your mat and join Moms on the Run National Fitness Director, Olympian Carrie Tollefson, [...]