You don’t have to look far to find a social media post claiming that running and other high intensity exercise is bad for you, especially after a certain age, because it leads to an increase in cortisol. Influencers state that high cortisol increases belly fat, prevents weight loss and causes other health problems. Is this […]
Category Archives: Nutrition
05
Jun
Jun
When it comes to running, most of us think about training plans, shoes, and recovery tools. However, nutrition is just as critical to becoming a stronger, healthier runner. Food isn’t just fuel – it’s the foundation for performance, energy, recovery and long-term health. Whether you’re running your first 5K or training for a marathon, the […]
09
Aug
Aug
Let’s Dive into the Importance of Proper Post-Run Nutrition! After pushing your body through miles of effort, refueling through post-run nutrition is crucial. It’s needed for recovery and getting the most out of your training. During a long run, your body depletes its glycogen stores, breaks down muscle tissue, and loses essential electrolytes through sweat. […]
02
Aug
Aug
Fueling for the long run: Long runs are a staple of so many of our training programs. As runners we know that how we feel during the long run comes down to how we fuel during it. Here are some important questions to dive into: When do I know I need to fuel during a run? How long of a […]
22
Jul
Jul
What Should I Eat Before a Run? How Much? When? Fueling properly before a run is key to ensuring you have the energy and endurance to perform your best. Aim to eat a balanced meal or snack – ideally one or more hours before your run. Focus on eating on easily digestible carbohydrates for quick […]
12
Jun
Jun
Have you thought about pre-run nutrition? Do you usually need a little pick-me-up snack before a run? Choosing a snack with fast-acting carbs will give you the right amount of energy to power through your run. Here’s why. Carbohydrates are our body’s primary source of energy, especially during high-intensity activities like running. Fast-acting carbs, such […]