Category Archives: Nutrition

The Skinny on Cortisol and Exercise

You don’t have to look far to find a social media post claiming that running [...]

How Should Runners Eat? Why Nutrition Matters

When it comes to running, most of us think about training plans, shoes, and recovery [...]

Nutrition After a Run

Let’s dive into the importance of proper nutrition after a run! After pushing your body [...]

Fueling for the Long Run

Fueling for the long run: Long runs are a staple of so many of our [...]

Energize Before a Run

What Should I Eat Before a Run? How Much? When? Fueling properly before a run [...]

Pre-Run Nutrition

Have you thought about pre-run nutrition? Do you usually need a little pick-me-up snack before [...]