Category Archives: Nutrition

How Should Runners Eat? Why Nutrition Matters

When it comes to running, most of us think about training plans, shoes, and recovery [...]

Nutrition After a Run

Let’s dive into the importance of proper nutrition after a run! After pushing your body [...]

Fueling for the Long Run

Fueling for the long run: Long runs are a staple of so many of our [...]

Energize Before a Run

What should I eat before a run? How much? When? Fueling properly before a run [...]

Pre-Run Nutrition

Who needs a little pick-me-up before a run? Choosing a snack with fast-acting carbs will [...]