Race Recap of the 2017 New York Marathon by Amy Magdalein – Head Coach – Moms on the Run Jacksonville That’s me on the right! This was the spot (200m to go) that the happy tears started! I have been waiting, praying, and dreaming about this race for a very long time. My mother ran […]
Category Archives: Blog
Moms on the Run Blog
06
May
May
You never know what you’re going to find when you’re plogging! If you haven’t heard of plogging, it is a combination of running, jogging and picking up garbage. In honor of Earth Day, Lakeville/Burnsville Moms on the Run chose to plog during their morning run — and they were literally rewarded with a surprise! Franchise Owner […]
Today, Moms on the Run National Fitness Director, Olympian Carrie Tollefson, talks about accountability. Accountability is an important element in our training at Moms on the Run. Let’s face it: Most days, you will never roll out of bed for an early morning run or show up to class after a long day of work […]
Grab your mat and join Moms on the Run National Fitness Director, Olympian Carrie Tollefson, for a great big hug — knee hug, that is. This is a great stretch for the lower back. According to the National Institute of Neurological Disorders and Stroke, up to 80 percent of adults experience lower back pain during […]
Your body uses many muscles when running, so stretching after a run is important. Learn a little more about effective stretches for your legs, back and feet. Read More